Weight Loss Tips Live A Healthy Lifestyle

Weight Loss Tips Live A Healthy Lifestyle

Obesity is​ one of​ the​ biggest problems faced by millions of​ people in​ America. This has resulted in​ a​ big weight loss corporate industry in​ the​ country like Weight watchers,​ Jenny Carig and many others. Although there are good programs,​ I feel people can themselves do quite a​ bit to​ reduce their weight. the​ two major factors in​ weight loss are exercise and controlled diet. I have put together several points which will be useful to​ individuals looking to​ reduce their weight.

1. Eat at​ least 5 servings of​ fruits and vegetables every day. Most fruits are low in​ calories and make you full sooner. Not to​ mention the​ other vitamins and fibers they also contain.

2. Read those nutrition fact labels: it​ is​ a​ good idea to​ know how many calories you are consuming. Some foods combo's can be deceptive,​ for example if​ you are having a​ plate of​ salad topped with lot of​ high calorie dressing and a​ soda,​ they you have just had more calories then you might get from a​ combination of​ grilled chicken sandwich (with no cheese and dressing) plus diet soda. So be smart with what you eat. Prefer home cooked food as​ much as​ possible.

3. Eating smaller frequent meals will also help you cut down the​ total intake of​ calories compared to​ 3 big meals a​ day.

4. Give yourself a​ break: Being too restrictive can anyway demotivate you,​ so to​ give yourself regular breaks. But do not over-eat at​ the​ same time,​ be conservative and try to​ make up for it​ in​ other meals.

5. Drinks: Soda,​ juice,​ cream are all loaded with sugars which we​ usually do not account into out diet plan. Drink water instead.

6. Exercise: Do not always depend on​ your car for everything,​ walk wherever you can. Go hiking and those backpacks help to​ burn extra calories. Make friends who have a​ active lifestyle,​ join gym or​ get a​ treadmill in​ your home. Remember to​ increase your exercise in​ a​ progressive manner day by day instead of​ doing strenuous exercise from day one. Be practical on​ what your body can take and avoid overexertion.

7. Get motivation: Talk to​ people who have had success in​ weight loss and they will give you a​ lot of​ inspiration.

8. Get enough sleep,​ reduce stress and live happy.

9. Reward yourself when you reach your monthly weight loss milestones.

10. Never give up,​ even if​ you have failed a​ few times previously.

11. Eating slowly can lead to​ weight loss: Did you ever notice that thin people take an​ awfully long time to​ eat their food? Eating slowly is​ one method that can help take off pounds. That's because from the​ time you begin eating it​ takes the​ brain 20 minutes to​ start signaling feelings of​ fullness. Fast eaters often eat beyond their true level of​ fullness before the​ 20 minute signal has had a​ chance to​ set in. the​ amount of​ calories consumed before you begin to​ feel full can vary significantly depending on​ how quickly you eat. So slow down,​ take smaller bites and enjoy and savor every tasty morsel.

I am not an​ expert so it​ is​ advisable to​ consult your doctor before starting any weight loss effort and they will also tell you if​ you have any medical condition that may prevent you to​ follow these tips.

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