Weight Loss Tips For Women 5 Solutions To Staying Slim

So congratulations! You’ve lost some weight! Now,​ how do you keep it​ off?

When you’ve spent weeks or​ even months striving and sacrificing,​ you don’t want to​ have your spirits sink as​ you see the​ scale start to​ go up. For most of​ us,​ regardless of​ our weight loss method,​ weight regain is​ a​ real possibility. But is​ it​ inevitable?

Follow these five sure tricks,​ and your scale will stay put:

If you gain a​ pound,​ lose it! People who are successful at​ maintaining a​ weight loss weigh themselves at​ least twice a​ week. Pick regular times of​ day,​ and regular days of​ the​ week,​ to​ weigh and keep a​ chart. if​ you find you’re up a​ pound or​ two,​ follow a​ healthy and structured food plan until the​ extra weight comes off again.

Have planned snacks instead of​ grazing. to​ combat rampant,​ spontaneous snacking,​ plan a​ couple of​ balanced snacks every day that you can measure out and enjoy. Be sure to​ include some protein and complex carbohydrates in​ your snack. if​ you feed yourself a​ bit more frequently,​ you will be less likely to​ graze mindlessly.

Balance your treats with healthy choices. You can have an​ occasional treat,​ but you can also have an​ occasional healthy choice. Keep the​ treat small so that you don’t get a​ big sugar or​ unrefined carb rush. And if​ you must eat sugar or​ an​ unrefined carb,​ eat a​ little protein with it​ so that your blood sugar doesn’t crash and cause cravings for more of​ the​ same.

Admit your trigger foods and avoid them. All you have to​ do is​ look at​ certain foods and you know you’ll eat them. Don’t keep any snack foods in​ plain site around your house. Put them away. if​ you find yourself going to​ the​ cupboard or​ refrigerator to​ peruse the​ snack items,​ you’ll need to​ keep the​ trigger foods out of​ your house altogether.

Experiment and use the​ tools that work for you. Many dieters hate the​ act of​ writing down what they eat. Some dislike exercise. Others abhor weighing and measuring their food. Still others will not give up sugar and unrefined carbs. You need to​ be honest with yourself,​ though. These tools are proven to​ work. So,​ experiment with all the​ tools available to​ you and use the​ ones that work.

Weight regain is​ not inevitable,​ but you need to​ take action to​ avoid it. Apply these solutions to​ your life and you will find weight maintenance to​ be simple and satisfying.

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