Weight Loss Tip 7 You Become Who You Hang Around

Weight Loss Tip 7 You Become Who You Hang Around



Can you remember the​ last few times you completely gorged on​ food that you KNEW was making you fat?

Were you alone? And if​ not,​ who were you with?

More than likely,​ you were pigging out with the​ same person or​ group of​ people that you have no doubt done this with on​ more than one if​ not many occassions.

One of​ the​ things that I teach in​ the​ Your Best Body NOW Weight Loss Program is​ that a​ regular "treat" is​ actually a​ healthy thing to​ keep you mentally in​ the​ game of​ weight loss.

At the​ same time,​ we​ can all tend to​ go overboard with this when we​ are in​ "certain company". Whether that company be friends,​ a​ significant other,​ or​ co-workers,​ it​ can be difficult to​ not give into the​ pressure and go along with whatever fattening food they may want you to​ indulge in​ with them.

Can you remember the​ last few times you completely gorged on​ food that you KNEW was making you fat?

Were you alone? And if​ not,​ who were you with?

More than likely,​ you were pigging out with the​ same person or​ group of​ people that you have no doubt done this with on​ more than one if​ not many occassions.

One of​ the​ things that I teach in​ the​ Your Best Body NOW Weight Loss Program is​ that a​ regular "treat" is​ actually a​ healthy thing to​ keep you mentally in​ the​ game of​ weight loss.

At the​ same time,​ we​ can all tend to​ go overboard with this when we​ are in​ "certain company". Whether that company be friends,​ a​ significant other,​ or​ co-workers,​ it​ can be difficult to​ not give into the​ pressure and go along with whatever fattening food they may want you to​ indulge in​ with them.

So how can you get a​ grip on​ the​ situation?

One word---CONTROL.

Now,​ when I mention this "control",​ I'm not talking about the​ strict,​ cast-iron stomach type that has you to​ stick to​ your celery and fruit even in​ the​ midst of​ your favorite pizza or​ pastry. if​ you had THAT,​ you wouldn't be pigging out in​ the​ first place,​ right?

What I'm referring to​ is​ much easier,​ because you don't have to​ do it​ all alone.

This type of​ control is​ not just over yourself,​ but is​ exercised on​ your environment. it​ works by simply letting everyone around you know that you are participating in​ weight loss---not just for aesthetics,​ but for your health,​ and sincerely ask for their help.

Some people in​ your life will be resistant to​ your change at​ first. However,​ with time and consistency you will see them develop a​ respect for you that will make them want to​ HELP you eat the​ right thing so that you reach your weight loss goals.

This doesn't mean that you'll never enjoy your favorite decadant food with friends or​ loved ones again,​ but it​ does help you to​ not fall into a​ revolving door of​ poor food choices by giving in​ to​ every bad-for-you treat that is​ placed before you.

Then,​ when you do get around to​ indulging,​ you can do so guiltlessly because you've exercised the​ CONTROL to​ stay on​ the​ weight loss straight and narrow---most of​ the​ time.

To YourBestBody,​

Lawrence Cole

Your Lifestyle and Fitness Coach
See this Weight Loss Article at​ YourBestBodyNOW.com




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