Weight Loss Tip 6 Using Antioxidants In Your Weight Loss Program

If you're smart,​ you should not only be focused on​ your goal to​ lose weight but to​ maximize your weight loss program to​ its full extent by getting some health benfits out of​ it​ as​ well,​ and make them priority #1.

One of​ the​ health benefits you should be aiming for as​ you lose weight should be getting a​ good daily dosage of​ antioxidants while on​ your weight loss plan and even afterward while in​ maintainence mode.

Just a​ few short years ago,​ the​ average person had never even heard of​ an​ antioxidant,​ let alone could actually tell you what one was.

Now,​ antioxidants are one of​ the​ biggest buzz words in​ health and fitness. Nearly every other product on​ the​ market claims to​ be chuck full of​ them. So what are they? REALLY? And what's so darn good about them that it​ creates such hoopla?

Simply put,​ antioxidants fight to​ help eliminate the​ body of​ one of​ its most dangerous internal enemies---free radicals. "Free Radical" is​ the​ layman's term for an​ oxygen atom that has been split in​ half so that it​ only has one electron as​ opposed to​ the​ two that it​ is​ supposed to​ have.

These split particles are constantly being made in​ the​ body,​ and if​ they are left unchecked,​ they can cause a​ myriad of​ problems. One such problem is​ to​ bump into and damage the​ internal tissues of​ the​ body's organs and systems.

A second problem is​ to​ attached themselves to​ molecules within the​ body and throw of​ the​ chemical balance within us,​ setting off chemical chain reactions and causing health problems while multiplying more and more new free radical particles from these reactions.

Damage from free radicals has been proven to​ contribute to​ such common and deadly illnesses as​ atherosclerosis,​ cancer,​ quickening the​ aging process,​ and eye cataracts.

There are currently 3 vitamins and 2 minerals that have been identified to​ have antioxidant properties:


  • Vitamin C
  • Vitamin E
  • beta carotene


  • Sulfur
  • Selenium

As you embark on​ your weight loss program,​ remember that your goal is​ not only to​ lose weight,​ but to​ gain optimum health. Weight loss itself is​ just an​ added benefit of​ being a​ wholistically healthy person.

To YourBestBody,​

Lawrence Cole

Your Lifestyle and Fitness Coach
See this Weight Loss Article YourBestBodyNOW.com

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