Weight Loss Tip 5 Trim Down Your Waist To Avoid Heart Attack

Weight Loss Tip 5 Trim Down Your Waist To Avoid Heart Attack



A recent global study has come to​ some pretty alarming conclusions about the​ link between your waist-to-hip ratio and the​ risk of​ suffering from a​ heart attack.

How does waist-to hip ratio (WHR) work? Well,​ if​ your waist and hips are exactly the​ same circumference,​ you have a​ ration of​ 1 to​ 1 (1:1).

If your waist is​ smaller than your hips,​ the​ ratio will go down. For example,​ if​ your waist is​ only half as​ big around as​ your hips,​ the​ it​ changes to​ 1 to​ 2,​ or​ 1:2.

If the​ opposite is​ true,​ and your waist is​ twice as​ big as​ your hip area,​ the​ ratio goes up to​ 2 to​ 1,​ or​ 2:1.

Apparently,​ having a​ waist to​ hip ratio of​ 1:1 or​ more greatly increases your chances of​ suffering from a​ potentially fatal dysfunction of​ the​ heart.


A recent global study has come to​ some pretty alarming conclusions about the​ link between your waist-to-hip ratio and the​ risk of​ suffering from a​ heart attack.

How does waist-to hip ratio (WHR) work? Well,​ if​ your waist and hips are exactly the​ same circumference,​ you have a​ ration of​ 1 to​ 1 (1:1).

If your waist is​ smaller than your hips,​ the​ ratio will go down. For example,​ if​ your waist is​ only half as​ big around as​ your hips,​ the​ it​ changes to​ 1 to​ 2,​ or​ 1:2.

If the​ opposite is​ true,​ and your waist is​ twice as​ big as​ your hip area,​ the​ ratio goes up to​ 2 to​ 1,​ or​ 2:1.

Apparently,​ having a​ waist to​ hip ratio of​ 1:1 or​ more greatly increases your chances of​ suffering from a​ potentially fatal dysfunction of​ the​ heart.

Check your waist-to-hip ratio (WHR)

Being in​ a​ state of​ obesity makes the​ threat many times worse. Currently there are more than 300 million obese people worldwide.

An obese person is​ generally regarded as​ somewhat with a​ body mass index (BMI) of​ 30 or​ more.

Find out your body mass index (BMI)

What makes this issue so tricky is​ that some people will have a​ natural advantage with their WHR based on​ their genetic body type and shape.

Women with small waists and curvy hips will have the​ easiest time managing this ratio,​ while both men and women who have large midsections will have the​ most difficult time managing it.

Regardless of​ sex or​ body type,​ what is​ important for you to​ know is​ that you must do everything you can to​ keep your waist size down,​ down,​ DOWN!

In addition to​ heart attack,​ the​ WHR has been linked to​ determining your general risk of​ developing chronic diseases. it​ represents one of​ the​ many reasons why weight loss has so much more to​ offer you than a​ just a​ sexy body (all though it​ does come with that!)

The Your Best Body NOW Weight Loss Program teaches you not just how to​ lose weight but how to​ improve your entire lifestyle to​ make weight control and WAIST control simple and easy.

You only get one chance at​ life. Take care of​ it​ by living healthy and fit.




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