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Weight Loss Success Results From Finding The Right Balance Of Calories And Exercise

Weight loss is​ not just about changing what you eat,​ it's also about adding more exercise activities during your week.

We need to​ change our eating habits,​ to​ stop eating the​ junk foods and highly processed foods and replace them with good,​ healthy foods. You need to​ eat foods that supply you with all the​ nutrients that are required to​ keep our bodies healthy.

Before making any changes,​ I recommend that you start a​ food and activity journal. in​ this,​ you not only write down what you eat,​ but where,​ when,​ and what you were feeling at​ the​ time. This will help you will see what triggers your hunger and what satisfies your appetite. What foods do you routinely shop for? What snacks do you keep in​ the​ pantry?

Once you start to​ see patterns in​ your journal,​ you're ready to​ start taking action. But keep in​ mind that deciding to​ reduce the​ calories,​ fat,​ saturated fat,​ and sugar in​ your diet is​ a​ big step,​ and trying to​ do that at​ the​ same time you endeavour to​ make a​ drastic change in​ your physical activity level,​ may be biting off too much change at​ one time. Which,​ sadly,​ can set you up for failure. Instead of​ trying to​ make all the​ changes at​ once,​ I recommend that you set smaller,​ more realistic goals for yourself and plan to​ add in​ a​ new challenge each week.

Don't plan to​ starve yourself,​ either. This won't help you lose weight. It's much better to​ eat small,​ regular meals five or​ six times a​ day,​ so that the​ body never feels threatened and tempted to​ hold on​ to​ its fat stores. Eating regular meals also helps to​ maintain your blood sugar at​ a​ constant level so that you don't start craving sugary food when your blood sugar levels drop.

Adding fibre to​ your diet -- such as​ whole grain cereals,​ legumes (lentils and beans),​ vegetables,​ and fruits -- can help you feel full with fewer calories.

Another great tip: Prepare your meals and snacks at​ home. This is​ a​ great way to​ save money,​ eat healthy,​ and spend time with your family. When preparing meals,​ choose low-fat/low-calorie versions of​ your favorite foods.

Snacks can comprise simple of​ a​ piece of​ fresh fruit,​ cut raw vegetables,​ or​ a​ container of​ low-fat yogurt. These are portable and an​ excellent choice to​ tide you over until mealtimes. Take these snacks with you for a​ healthy alternative to​ chips,​ cookies,​ or​ candy.

As I mentioned earlier,​ weight loss success also requires that you increase your physical activity. Aim for at​ least 30 minutes (adults) or​ 60 minutes (children) of​ moderate intensity activity for at​ least three or​ more days a​ week. if​ you are just starting to​ be physically active,​ remember that even small increases provide health benefits. Check with your physician first,​ and then start with a​ few minutes of​ activity a​ day and gradually increase,​ working your way up to​ 30 minutes. if​ you already achieve 30 minutes of​ moderate-intensity physical activity a​ day,​ you can gain even more health benefits by increasing the​ amount of​ time that you are physically active or​ by taking part in​ more vigorous-intensity activities.

The balance of​ calories consumed against your activity level will either cause weight loss or​ gain. the​ more calories you eat,​ the​ more physical you need to​ be. For example for every 100 calories you consume and not burn a​ day,​ you will gain about 1 pound in​ a​ month. That's about 10 pounds in​ a​ year. the​ bottom line is​ that to​ lose weight,​ you must reduce your calories and increase your physical activity.

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