Weight Loss Secrets You Already Know

Weight Loss Secrets You Already Know

Weight Loss dreams in​ the​ spring are as​ predictable as​ April showers. Those who have put on​ a​ few extra holiday and winter pounds realize the​ annual bikini season is​ almost upon us and have a​ fear of​ having to​ bear it​ all at​ the​ beach. Without the​ ability of​ having to​ drown their sorrows in​ food (which pretty much put them in​ this banana boat anyway) weight loss hopefuls look for ways to​ make the​ weight magically disappear.

Weight loss season is​ the​ start of​ a​ whole new holiday season for retailers. Books about the​ newest weight loss fads fly off the​ shelves. Diet pills and diet pill supplements sell out at​ the​ pharmacy. Health and fitness magazines like Shape and Prevention start to​ outsell the​ ever popular celebrity weeklies.

The most astonishing part of​ this whole phenomenon is​ that weight loss hopefuls seek answers to​ a​ question that they already know the​ answer to. Like the​ exasperated parent,​ who must repeat things just one more time,​ I will give you the​ not so secret secrets to​ weight loss. it​ will not cost you a​ penny at​ the​ pharmacy or​ the​ bookstore,​ it​ is​ absolutely free.

Weight Loss Secret #1

Lay off the​ ice cream,​ cookie dough,​ deep fried Twinkies,​ well you get the​ point. it​ is​ not just the​ sweets but they are a​ big culprit. in​ general you need to​ burn more calories than you are taking in. Cookies and the​ like are really high in​ calories. Try choosing foods with fewer calories,​ the​ fewer calories you take in​ the​ less you have to​ burn.

Foods like lean meats and vegetables are low in​ fat and calories. So have the​ broccoli (without the​ melted cheese of​ course),​ Make a​ nice big salad your best friend. Salad will never steer you wrong unlike fair-weather friends fat and grease.

Weight Loss Secret #2

Move away from the​ keyboard. I repeat,​ move away from the​ keyboard. You will never,​ ever be able to​ burn the​ desired amount of​ calories by surfing the​ net and instant messaging.

There are quite a​ few ways to​ get moving. Clean the​ house mow the​ lawn,​ its spring so start spring cleaning. a​ better idea is​ to​ take the​ kids to​ the​ park and enjoy the​ weather. Get into it,​ jump rope,​ play baseball maybe a​ little catch. Don’t be bothered by the​ heavy breathing and wheezing. This will subside after you’ve done it​ a​ few times.

You don’t have kids? Take the​ dog to​ the​ park and play Frisbee. Don’t have a​ dog? Borrow a​ friend’s for the​ day. if​ that doesn’t work out go to​ the​ park and play with the​ pigeons. They love to​ run and exercise and there are always plenty of​ them around in​ the​ park to​ play with.

Another solution is​ to​ do what millions of​ other people do. Go to​ the​ one place that is​ bearable for only 2-3 months of​ the​ year – the​ gym. There,​ while working out you can and will meet those just as​ reluctant to​ be there as​ you and together you can commiserate on​ the​ cruel twist of​ genetic fate that has brought you to​ such a​ pass. the​ exercise will do you good. You’ll make new friends and start to​ feel better. an​ added bonus is​ that walking up long flights of​ stairs will no longer be such a​ chore.

So there you have it​ the​ not so secret secrets to​ weight loss. Read the​ article,​ follow my tips,​ they will work of​ course. Tuck this article away until you need some inspiration again. See you next spring.

Weight Loss Secrets You Already Know

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