Weight Loss Recipe Pan Seared Cod With Balsamic Dressing

Weight Loss Recipe Pan Seared Cod With Balsamic Dressing
Lean protein is​ your diet is​ essential to​ weight loss and weight maintenance. Cod is​ an excellent source of​ lean protein as​ it​ is​ lower in​ fat than red meats.
Losing weight isnt about hunger,​ misery and crash dieting! By learning to​ make,​ delicious,​ easytoprepare,​ nutritious food your body needs and will enjoy losing weight becomes exciting and energizing.
Instead of​ high calorie,​ fatty sources use spices to​ provide flavorsome,​ exciting meals your whole family will enjoy. Pan Seared Cod With Balsamic Thyme is​ another recipe in​ a​ range of​ hungerfighting,​ low fat recipes to​ assist you keep your weight under control. This irresistible,​ nohassle meal will help you reach your weightloss goals while making mealtime a​ real treat.
Variety is​ an essential element of​ any successful health program. if​ you get bored with foods,​ youre much more likely to​ abandon your program altogether. Experiment with spices to​ find exciting alternatives,​ try new recipes and build your repertoire of​ quick home cooked meals to​ replace take outs,​ frozen dinners and snacks. Your body will love you and your family will be delighted.
500g fresh cod fillet or​ boneless,​ skinless chicken breasts
2 teaspoon olive oil
2 tablespoons balsamic vinegar
2 tablespoon fresh thyme
salt and pepper to​ taste
Sprinkle fish with salt and freshly ground pepper on​ both sides. Heat a​ large skillet for which you have a​ cover over mediumhigh heat. When hot,​ add the​ olive oil. When the​ oil is​ hot,​ place the​ fish in​ the​ pan,​ lower the​ heat to​ medium and cook for five minutes or​ until the​ underside is​ brown and a​ curst begins to​ form.
Carefully turn the​ fish over,​ turn the​ heat down to​ mediumlow and cover the​ skillet. Cook for about 5 minutes more. Fish is​ done when it​ flakes with a​ fork. Remove fish from skillet and place on​ a​ plate. Bring the​ heat back up to​ mediumhigh,​ add the​ balsamic vinegar and cook quickly,​ scraping the​ pan with a​ spatula.
Turn off the​ heat,​ put the​ fish back in​ the​ skillet and turn over to​ coat both sides with the​ reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.
* Note fish should cook for about 10 minutes for each inch of​ thickness. if​ you use chicken breast instead,​ it​ will need a​ total of​ about 15 minutes cooking time.
Nutritional Analysis Per Serving
Calories 228
Protein 40 grams
Fat 6 grams
Carbohydrates 1 grams

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