Weight Loss Recipe Curried Chicken Mango Salad

Weight Loss Recipe Curried Chicken Mango Salad



Weight Loss Recipe Curried Chicken & Mango Salad
Losing weight doesnt have to​ be boring when you focus on​ bright,​ colourful meals. What does this mean? Simply by making sure your plate reflects a​ range of​ colours,​ youll naturally create more balanced and healthful menus. Not everyone has the​ time or​ the​ patience to​ count calories,​ but assessing the​ colours on​ your plate is​ something anyone can do and it​ only takes an instant!
Why is​ colour important? Many fatty and caloric foods,​ such as​ dairy products and startchy carbs,​ are beige or​ brown. When there are too many of​ these drab colours on​ your plate,​ weight gain is​ almost certain.
Thats because these beige foods often are high in​ calories and can leave you feeling hungry later. a​ cup of​ beige or​ brown beans can be over 200 calories. . . . but a​ cup of​ red or​ green vegetables is​ under a​ hundred! Add fresh greens,​ deep purplereds and bright yelloworange to​ a​ meal,​ and water the​ nutrient content go up,​ while calories go down! Plus,​ youll get more enjoyment from eating when theres a​ variety of​ colours and flavors on​ your plate.
Ingredients
3/4 cup plain yogurt
1 tablespoon lime juice
1 tablespoon honey
1 teaspoon curry powder
1/8 teaspoon salt
1/8 teaspoon pepper
2 cups cooked chicken,​ cut into small pieces
1 cup peeled and cubed mango
Directions
Combine first 6 ingredients in​ a​ large bowl and stir well. Add chicken and mango and toss gently to​ coat. Arrange dark green lettuce leaves around a​ serving bowl and spoon mixture into bowl.
For extra crunch,​ serve with a​ side dish of​ red and green bell pepper,​ romaine lettuce,​ chopped celery and cucumber.
Makes 4 Servings
Nutritional Analysis Per Serving of​ Curried Chicken
Calories 218
Total fat 3 grams
Saturated fat 1 gram
Cholesterol 73 mg
Sodium 170 mg
Carbohydrate 17 grams
Protein 30 grams
Dietary fiber 1 gram




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