Weight Loss Recipe Avocado Walnut Crispy Bacon Salad



Weight Loss Recipe Avocado Walnut Crispy Bacon Salad

Weight Loss Recipe Avocado Walnut & Crispy Bacon Salad
Losing weight doesnt have to​ be boring when you focus on​ bright,​ colourful meals. What does this mean? Simply by making sure your plate reflects a​ range of​ colours,​ youll naturally create more balanced and healthful menus. Not everyone has the​ time or​ the​ patience to​ count calories,​ but assessing the​ colours on​ your plate is​ something anyone can do and it​ only takes an instant!
Why is​ colour important? Many fatty and caloric foods,​ such as​ dairy products and startchy carbs,​ are beige or​ brown. When there are too many of​ these drab colours on​ your plate,​ weight gain is​ almost certain.
Thats because these beige foods often are high in​ calories and can leave you feeling hungry later. a​ cup of​ beige or​ brown beans can be over 200 calories. . . . but a​ cup of​ red or​ green vegetables is​ under a​ hundred! Add fresh greens,​ deep purplereds and bright yelloworange to​ a​ meal,​ and water the​ nutrient content go up,​ while calories go down! Plus,​ youll get more enjoyment from eating when theres a​ variety of​ colours and flavors on​ your plate.
Although these ideas may sound whimsical,​ theyre grounded in​ scientific fact. Dr David Heber,​ renowned nutritional expert from University of​ California,​ Los Angeles established the​ role of​ colour in​ his book,​ What Color is​ Your Diet? So,​ next time you visit the​ refrigerator,​ think colorfully. And remember to​ mix,​ not match!
To get you started on​ the​ color plate,​ here is​ a​ deliciously interesting salad Avocado,​ Walnut & Crispy Bacon.
Preparation 15 minutes
Cooking 8 minutes
Serves 4
Ingredients
7oz/200 g rindless bacon,​ chopped
½ cup walnut haves,​ roughly chopped
1/3 cup extra virgin olive oil
¼ cup fresh lime juice
sale and ground black pepper
6oz/150g baby spinach,​ trimmed and washed
3 ripe Roma egg tomatoes,​ diced
1 large ripe avocado,​ halved,​ peeled,​ seed removed and sliced
1 small red onion,​ very thinly sliced
Directions
1. Heat a​ nontick frying pay over medium high heat. Add bacon and cook,​ stirring occasionally,​ for 34 minutes or​ until crisp. Remove bacon and set aside to​ cool.
2. Add walnuts to​ pan and cook over mediumhigh heat for 23 minutes or​ until lightly toasted. Remove with a​ slotted spoon to​ a​ plate and set aside.
3. Add oil and lime juice to​ pan. Season with salt and pepper to​ taste and stir to​ combine.
4. Combine spinach,​ tomatoes,​ avocado,​ onion,​ bacon and walnuts in​ a​ large serving bowl. Pour warm lime dressing over salad and toss gently to​ combine. Serve immediately.

Weight Loss Recipe Avocado Walnut Crispy Bacon Salad





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