Weight Loss Plan

Weight Loss Plan the​ Goal to​ Go For
Since excess weight puts you at​ risk for many health problems,​ you may need to​ set some weight loss plans to​ help avoid those risks and prevent disease.
But what should be your longterm goal? and what shortterm goals should you set to​ help you get there? You have a​ better chance of​ attaining your goals if​ you make sure that the​ weight loss plans that you will use are sensible and reasonable right at​ the​ beginning.
Here are some guidelines from the​ experts in​ choosing weight loss plans and goals.
1. Be realistic
Most people’s longterm weight loss plans are more ambitious than they have to​ be.
For example,​ if​ you weigh 170 pounds and your longterm plan is​ to​ weigh 120,​ even if​ you have not weighed 120 since you were 16 and now you are 45,​ that is​ not a​ realistic weight loss goal.
Your body mass index or​ BMI is​ a​ good indicator of​ whether or​ not you need to​ shed of​ pounds. the​ ideal BMI range,​ according to​ the​ national Institutes of​ Health,​ is​ between 19 and 24. 9. if​ your BMI is​ between 25 and 29. 9,​ you are considered overweight. Any number above 30 is​ in​ the​ obesity range.
From this point of​ view,​ you will need a​ sensible weight loss plan that will correspond to​ the​ required BMI based on​ your height,​ because this is​ the​ primary factor that will affect your BMI.
2. Set appropriate objectives
Using a​ weight loss plan just for vanity’s sake is​ psychologically less helpful than losing weight to​ improve health.
You have made a​ big step forward if​ you decide to​ undergo a​ weight loss plan that includes exercise and eating right so that you will feel better and have more energy to​ do something positive in​ your life.
3. Focus on​ doing,​ not losing
Rather than saying that you are going to​ lose a​ pound this week,​ say how much you are going to​ exercise this week. This would definitely make up of​ a​ sensible weight loss plan.
Keep in​ mind that your weight within a​ span of​ a​ week is​ not completely in​ your control,​ but your behavior is.
4. Build bit by bit
Shortterm weight loss plans should not be pieinthesky. This means that when you have never exercised at​ all,​ your best weight loss plan for this week should be based on​ finding three different onemile routes that you can walk next week.
5. Keep up the​ selfencouragement
An allornothing attitude only sets you up to​ fail. Learn to​ evaluate your efforts fairly and objectively. if​ you fall short of​ some goals,​ just look ahead to​ next week. You do not need to​ have a​ perfect record.
After all,​ selfencouragement should definitely be a​ part of​ your weight loss plans. Otherwise,​ you will just fail in​ the​ end.
6. Use measurable measures
Saying that you are going to​ be more positive this week or​ that you are going to​ really get serious this week is​ not a​ goal that you can measure and should not be a​ part of​ your weight loss plan.
This is​ another reason why you should incorporate exercise on​ your weight loss plan and focus on​ it. You should be able to​ count up the​ minutes of​ exercise in​ order to​ be successful in​ your plan.
The bottom line is,​ people should make weight loss plans that will only remain as​ it​ is,​ just a​ plan. They have to​ put it​ into action by incorporating goals that will motivate them to​ succeed.

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