Weight Loss Or Fat Loss Important Differences To Lose Weight And Fat
Healthily

Weight Loss Or Fat Loss Important Differences To Lose Weight And Fat Healthily



Some people used the​ term “weight loss” while others call it​ “fat loss” whilst many use the​ terms weight loss and fat loss interchangeably. Do they mean the​ same thing? to​ many people,​ they do mean the​ same thing. But the​ terms may be entirely different in​ meaning. You must know the​ difference if​ you want to​ lose weight or​ lose fat effectively and healthily.

When you step onto your bathroom scale every morning,​ what you will be reading from the​ scale is​ weight loss and not fat loss. Bath room scales are never accurate in​ determining fat loss.

Why? Because it​ measures your overall weight and not your body fat per se. if​ you weigh yourself in​ the​ morning before breakfast after your bowel movement,​ you will probably get your lowest reading of​ the​ day because your body is​ dehydrated through hours of​ non fluid replenishment when you were sleeping and after emptying your bowels,​ more water and wastes are flushed away so much so that you are you are lighter. After a​ night of​ sleep and not eating anything,​ your carbohydrate store is​ running low and therefore you are even lighter without the​ stored carbohydrate known as​ glycogen. What happened then? You just loss weight not loss fat! Your body fat is​ still there while the​ weight of​ other substances such as​ glycogen,​ wastes,​ water etc are depleted.

Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of​ water and it​ may surprised you that you may probably weigh 2kg or​ more heavier and that is​ at​ least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that it​ is​ such a​ misnomer when people think weight loss and fat loss are the​ same thing.

Why must you know the​ difference? Because for most of​ us,​ especially those who are on​ the​ fat side want to​ lose fat and not necessarily want to​ lose weight. Getting the​ drift?

Now for the​ more important part. Mere weight loss may cause you to​ lose muscle and in​ turn,​ make you gain body fat later. Yes,​ it​ is​ ironical. That is​ because the​ more muscle mass you have,​ the​ more you burn fat efficiently because muscle is​ an​ active tissue and it​ requires calories to​ function. Body fat just sit there doing nothing and thus do not burn calories on​ its own. So the​ less muscle mass you have,​ the​ less calories your body will burn. the​ fewer calories your body burn,​ the​ more calories ended up being stored as​ body fat! Therefore it​ is​ important to​ lose fat but not merely lose weight which may include the​ loss of​ muscle tissues.

How is​ it​ that a​ person may lose muscle on​ a​ weight loss program? Well for starters,​ we​ commonly hear about people going on​ this diet and that diet. Most diets demand a​ severe restriction of​ food or​ calorie intake. Your body will then signal to​ your mind that you are in​ a​ starvation mode and the​ body is​ designed to​ store fat for the​ impending famine and will use up your muscle for energy in​ your daily activities.

Some diets advocate a​ severe cut in​ carbohydrate. Carbohydrate is​ your body's first source of​ energy. When your body is​ depleted of​ carbohydrate,​ it​ turns to​ your protein (muscles) and body fat indiscriminately for energy. Now to​ make matters worse,​ because of​ the​ restricted carbohydrate consumed,​ there will be fewer carbohydrate calories to​ be used as​ energy calories and that again will signal the​ onset of​ starvation mode again. the​ vicious cycle of​ your body cannibalizing its own muscle is​ set in​ motion again. the​ same applies to​ people on​ slimming pills or​ salon fat loss programs.

So some people say ok,​ Chris,​ I see your point,​ so I will just do plenty of​ cardio exercises to​ lose weight. Another grave mistake. Have you ever wondered why marathon runners,​ those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is​ a​ wonderful machine. it​ is​ designed to​ adapt. When you run or​ skip or​ swim long enough,​ it​ will say,​ look,​ I better get lighter so that I can take the​ stress better and improve the​ endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it​ wants to​ get lighter? Muscle or​ fat? Your body will shed both but more muscles than fats.

Anyway,​ why would you want to​ lose weight only to​ become a​ smaller you with the​ same body shape without any muscle tone? Why would you want to​ be on​ a​ weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the​ program,​ the​ fats come piling back on​ again?

Therefore,​ while you are on​ a​ lose weight program,​ you must also be on​ a​ build muscle program. That will mean a​ combination of​ correct dietary habit,​ cardio exercises and weightlifting exercises to​ maintain muscle preservation and a​ fat loss result.

From now on​ tell people you are on​ a​ fat loss program and not a​ weight loss program. That you are on​ a​ correct eating habit instead of​ just simply dieting.

With the​ distinction clearly in​ mind,​ you will then know how to​ lose fat effectively,​ preserve and grow your muscles and at​ the​ same time losing weight on​ your bathroom scale. That would be an​ ideal way to​ achieve your weight loss objective because you will lose body fat instead of​ muscle and mere body wastes.




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