Weight Loss Is Just Simple Math

Think of​ your body as​ a​ giant scale. That scale is​ a​ perfect analogy for gaining and losing weight. Think of​ putting "calories you burn" on​ one side and "calories you eat" on​ the​ other side.

To maintain your current weight,​ the​ scale needs to​ be balanced. if​ you eat more calories than your body needs,​ you tip the​ scale. These extra calories are stored as​ fat -- on​ your hips,​ butt,​ stomach,​ chest,​ face,​ etc.,​ etc. etc. (feel free to​ add your personal trouble spot here).

To loose weight,​ you want to​ tip the​ scale in​ the​ other direction,​ so that there is​ a​ calorie deficit,​ not a​ calorie surplus. to​ lose one pound of​ body fat,​ you have to​ burn (or not eat) 3500 calories.

There are three ways to​ lose weight:

1) Increase your metabolism. One way to​ do this is​ to​ gain lean muscle (through strength training). For every pound of​ muscle you gain,​ your body burns 50 more calories a​ day. This means that with more muscle you can eat the​ same amount and still lose some weight.

2) Eat less. to​ lose one pound of​ fat a​ week,​ you need to​ cut 500 calories a​ day from your diet. With 1000 fewer calories a​ day you will lose two pounds a​ week. This may sound like a​ lot of​ calories. It's important to​ know that it​ is.

3) Workout more. if​ you just exercise,​ you would have to​ walk on​ a​ treadmill at​ 4 MPH for 1.5 hours a​ day,​ seven days a​ week,​ to​ lose two pounds of​ fat a​ week.

The perfect way to​ lose weight is​ to​ do all three.

If you increase your metabolism,​ eat less,​ and workout more,​ you will lose weight. it​ will be easier and less painful than drastically cutting back on​ your calories or​ becoming a​ slave to​ the​ treadmill.

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