Weight Loss Dont Eat More Than You Can Lift

Weight Loss Dont Eat More Than You Can Lift



Weight loss and weight-lifting:

When I determined that I would write this weight loss article,​ I figured I wouldn't turn to​ “experts”,​ doctors or​ classical philosophers. So,​ I turned to​ that veritable sage of​ expert insight and real-life savvy…Miss Piggy. Her “weight loss” counsel? “Never Eat More Than You Can Lift.”

I am not a​ weight loss therapist. Granted. But,​ as​ a​ Cardiac and Thoracic Surgeon for over three decades,​ I've done my share of​ weight loss “counseling.”

Actually,​ by the​ time they needed to​ come to​ see me,​ my “counseling” was very simple: “If you want to​ live,​ you better start some sort of​ weight loss plan…immediately.”

They usually didn't like my counsel. I assured them,​ they would like my surgeon's knife even less.

It got worse. I would then tell them: “The plain fact is​ this: if​ you are overweight,​ you are in​ danger.”

People can take only so much comforting.

Why so direct,​ you ask? Hum…In case you didn't get it​ before,​ I'll say it​ again slowly… “If… you… are …overweight,​ then …YOU… are…IN…DANGER.” That is​ the​ first of​ four principles about weight loss you must learn.

If the​ conviction in​ your soul doesn't have “stopping power” - no “pause” in​ eating beyond safety - then you are not convinced about the​ danger sufficiently to​ save your own life. I know. I've seen it​ a​ thousand times in​ the​ patients of​ colleagues as​ well as​ my own,​ in​ hospitals all over Illinois.

Every weight lifter,​ for example,​ knows lifting weights,​ whether for fun,​ sports training,​ or​ competitive advantage,​ can cause serious injury or​ death. Every weightlifter knows that the​ only,​ really healthy part of​ the​ weight-lifting regimen is​ the​ part when you rest. That is​ when the​ body repairs itself.



If you are overweight,​ you are almost never resting your body from the​ weight you are lifting…the weight attached to​ you.

That is​ the​ second point to​ learn about “weight loss.” if​ you are overweight,​ then you are always lifting weight (yours)… and your heart is​ always working to​ carry that weight. And your bones,​ muscles and ligaments are always carrying more then they were designed to​ lift or​ carry. And there is​ little rest for your body. the​ only solution for you is​ weight loss…or worse.

What can I say to​ make you understand how dire this issue really is?

The weight loss plan that always works…ask any doctor.

Go ahead…ask any doctor. See if​ I am mistaken. There is​ a​ weight loss plan that always works. Ask your doctor about it.

I can tell you are curious to​ know what it​ is. Don't be. No one is​ ever really interested in​ it. So,​ why bring it​ up? Because it​ is​ the​ only way you will lose weight. No matter what you do to​ lose weight,​ this is​ what you must do to​ get results.

Weight loss plan: Take into your body less energy than you use. That's it. if​ you use more energy than you take in,​ your body must burn off the​ weight to​ create the​ energy you need.

Hum…It's called basic mathematics. Take in​ less,​ use up more. Subtract weight. Works every time. No exceptions. But,​ that's not the​ third lesson to​ learn. No. the​ Third lesson is​ this is. Taking into your body less energy than you use is​ the​ only solution given to​ us. No matter what you do,​ fail in​ this,​ no loss of​ weight will occur.

I'll just bet you're having a​ charismatic experience over that one.

Yet,​ people would prefer to​ spend lots of​ money and exasperation on​ any of​ the​ following:

· weight loss pills…including rapid weight loss pills…
· weight loss diets of​ all sorts…
· weight loss programs - often ingenious but taxing upon the​ body…
· weight loss products so diverse it's unimaginable…
· weight loss supplements promising wonders…
· weight loss spas…
· weight loss with acupuncture…
· weight loss exercises …
· weight loss nutrition…
· weight loss counseling…
· weight loss clinics…
· weight loss medications…
· weight loss recipes …
· weight loss walking…
· weight loss patches…
· weight loss drugs…
· weight loss surgery,​ for those who just can't endure the​ problem much longer…

There's even …. “weight loss hypnosis.”

Another solution?

No. But,​ there is​ a​ Lesson Four here. There is​ something you should take to​ protect yourself since you are not going to​ take the​ simple weight loss plan given above.

Indeed,​ we​ should all be taking a​ new nutrient which,​ for two decades,​ scientists suspected did exist but took three Nobel Prizes in​ the​ nineties to​ prove. Glyconutrition.

Weight loss is​ often undertaken in​ a​ compromised manner. For example,​ some of​ us exercise heavily. Did you know that free radicals are multiplied heavily as​ a​ direct result of​ your workouts? Glyconutrition is​ designed to​ absorb the​ free radicals while limiting their scope and damaging effects.

So,​ if​ you are working out heavily so as​ to​ lose weight,​ get on​ a​ glyconutrition regimen immediately.

Are you cutting back on​ meals or​ other dietary restraints? Glyconutrition must be present for your body to​ utilize the​ nutrients you do ingest,​ make necessary tissue repairs,​ and eliminate the​ toxins you need be rid of.

If that doesn't happen,​ you may be weakening yourself unknowingly. if​ so,​ you may be losing weight,​ but incurring danger to​ your tissues or​ organs elsewhere inside you.

Like I said,​ if​ you are overweight,​ you are in​ danger…in more ways than one.

Glyconutrition,​ incidentally,​ helps the​ body lose weight through proper cellular communication …but that for another article.

So… if​ it​ you're overweight…Listen to​ Miss Piggy.

“Never eat more than you can lift.”




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