Weight Loss Diets A Review Of 4 Popular Diets

Weight Loss Diets A Review Of 4 Popular Diets



There are a​ number of​ diets available,​ but here I review four which are popular at​ the​ moment.

1000 calorie diet

Trying the​ 1000 calorie diet is​ only advisable for one week,​ due to​ your body entering starvation mode and conserving fat. Overdoing the​ 1000 calorie diet is​ counterproductive to​ your body so try to​ stay on​ it​ for only 1 week. After 1 week you will loose between 3-5 pounds. the​ 1000 calorie diet can be used as​ a​ starter diet for a​ long term weight loss program. Try to​ aim for 2-3 pounds of​ weight loss and a​ good exercise program to​ begin with. After 1 week on​ the​ 1000 calorie diet,​ try upping your calorie intake or​ reverting back to​ a​ not so severe diet,​ this will prevent your body’s metabolism from slowing down. Here is​ a​ simple 1000 calorie daily menu.

Breakfast
• Banana sandwich made with 2 slices of​ wholemeal bread and a​ small banana.
• Small glass of​ orange juice

Snack
• 1 pot of​ low fat yoghurt (preferably fruit)

Lunch
• 1 wholemeal roll filled with tuna and low fat mayonnaise (use tin tuna in​ spring water)
• Mixed lettuce salad,​ red or​ yellow sweet peppers,​ spring onions

Snack
• 1 bag of​ lower fat crisps

Dinner
• Roast chicken breast (without skin)
• Potatoes,​ mashed with 30ml semi-skimmed milk
• Broccoli (all vegetables steamed or​ boiled)
• Carrots
• Gravy (made from granules)

Evening
• 1 low calorie hot chocolate drink made with powder and water

Drinks throughout the​ day
• Diet coke,​ water,​ black coffee or​ tea without sugar

The 1000 calorie diet can be used as​ a​ starter diet for a​ long term weight loss program. Try to​ aim for 2-3 pounds of​ weight loss and a​ good exercise program to​ begin with. Remember after 1 week on​ the​ 1000 calorie diet,​ try upping your calorie intake or​ reverting back to​ a​ not so severe diet,​ this will prevent your body’s metabolism from slowing down.

Vegetarian Diet

A well balanced vegetarian diet provides many benefits for the​ body. Some of​ those benefits include a​ reduced risk of​ chronic diseases,​ such as:

• Obesity
• Coronary artery disease
• Hypertension
• High blood pressure
• Diabetes
• Some types of​ cancer and more…

Your vegetarian diet,​ must be planned well. if​ not your body could end up in​ need of​ some vital nutrients. Some of​ these nutrients essential for the​ body are:

• Protein
• Minerals (zinc,​ calcium,​ iron)
• Vitamin b12
• Vitamin d

Protein sources include,​ tofu and other soy-based products,​ legumes,​ seeds,​ nuts,​ grains,​ and vegetables

Experts say that in​ order for a​ balanced vegetarian diet,​ you should eat nuts and whole grain cereals for good sources amino acids.

Greens such as​ spinach,​ kale and broccoli are a​ good source of​ calcium.

For sources of​ vitamin b12 which comes from animals,​ can be substituted with fortified breakfast cereals and fortified soy drinks.

Sources of​ iron are red meats,​ liver and egg yolks which are all high in​ cholesterol. Spinach,​ dried beans and dried fruits are all good vegetarian sources of​ iron.

A vegetarian diet is​ healthier than a​ meat diet. However this does not mean that you have the​ right to​ stuff your face with crisps,​ chocolate and chips everyday. Your balanced diet should include all of​ the​ above,​ i.e. Fruit,​ vegetables,​ nuts,​ dairy produce and soy. Below is​ a​ table of​ some calorie controls in​ a​ vegetarian diet:

Food Group 1200 Calorie 1500 Calorie 1800 Calorie
Vegetables 5 servings 6 servings 8 servings
Fruits 3 servings 3 servings 5 servings
Grains 2 servings 3 servings 4 servings
Dairy 2 servings 2-3 servings 2-3 servings
Beans,​ Nuts and Seeds 5oz 6oz 7oz
Total Fat 30-35g 40-50g 50-60g

You can find a​ massive rage of​ diets on​ the​ internet free of​ charge! a​ vegetarian diet is​ an​ all round healthier option,​ and can go a​ long way to​ helping you on​ the​ road to​ losing weight.

Abs Diet

The Abs Diet works on​ the​ theory that every 1lb of​ muscle gained,​ your body intern burns an​ extra 50 calories per day. So if​ you can build an​ extra 10lb of​ muscle your body will then burn an​ extra 500 calories per day. Using the​ Abs Diet your body will burn more energy by eating the​ correct foods and exercising the​ correct way. Losing 500 calories per day will loose you 1lb of​ weight per week. Expect to​ loose up to​ 12lb in​ the​ first two weeks followed by 5-8lb in​ the​ forth coming two

The Abs Diet allows you to​ eat 6 meals per day which consist of​ 12 power foods,​ such as: chicken,​ turkey and other lean meat,​ olive oil,​ beans and pulses,​ almonds,​ low fat dairy products,​ green vegetables,​ oats,​ eggs,​ wholegrain bread,​ whole grain cereals,​ berries,​ and protein powder. All other food is​ a​ not allowed.

For 6 weeks you will eat a​ series of​ 12 power foods,​ which provide the​ body with all the​ fibre and minerals you need to​ stay healthy and build muscle. Along with the​ diet you will do a​ 20 min workout three times per week,​ which will aid in​ the​ fat burning.

The Abs diet is​ mainly aimed at​ men,​ however women are encouraged to​ participate. the​ range of​ foods you can eat is​ still good and you do get an​ exercise program out of​ it. Also some very good looking Abs,​ health and sex life. the​ full diet book is: the​ Abs Diet by David Zinczenko from all good on-line book stores.

The Kellogg’s Cereal Diet

One of​ the​ simplest diets around at​ the​ moment is​ the​ Kellogg’s Cereal Diet. it​ is​ not a​ crash weight loss diet which will loose you pounds upon pounds; however it​ will allow you to​ get into those jeans that are 1 size to​ small.

To start the​ Kellogg’s Diet all you have to​ do is,​ eat one bowl of​ Kellogg’s Special K or​ Cornflakes for breakfast,​ and also one for a​ replacement lunch or​ dinner. That’s all! Carry this on​ for two weeks then you will see the​ results. Expect to​ loose around 3-6lb.

Whist on​ your diet,​ Kellogg’s allow you to​ have the​ same drinks and snacks as​ you usually would,​ but recommend that you eat a​ well balanced meal every day,​ with more fruit and vegetables. Another tip from Kellogg’s,​ is​ to​ keep a​ food diary to​ monitor and keep you aware of​ your current eating habits.




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