Weight Loss Diet

Weight Loss Diet



Healthy Diet a​ Guide to​ Weight Loss
Here are some weight loss diet tips that can be followed anywhere,​ everyday
1. Make a​ delicious low fat mayonnaise by combining one teaspoon of​ Dijon mustard or​ satay sauce with a​ low fat yogurt.
2. Do not skip meals. Skipping meals slicks the​ body into slowing down the​ metabolism,​ attempting to​ conserve calories during a​ period where limited fats and fuel are available. Remember that eating increases the​ metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or​ minced chicken,​ white meat or​ fish. These are healthy and contain low fat.
4. Take pita bread roll ups or​ wraps with salad fillings.
5. Eight hours after waking up,​ our metabolism slows down that is​ why 30 minutes of​ exercise before dinner will increase the​ metabolism for about two to​ three hours. This produces an increase in​ burned fat even hours after the​ work out is​ over.
6. Add alfalfa or​ mung beans to​ salad to​ get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to​ prepare healthy recipes.
8. Learn how to​ make the​ family favorite recipes and make sure that fats,​ salt,​ and sugar are cut out. Substitute nonfat yogurt for cream,​ stirfry without oil and use herbs and spices instead of​ salt to​ taste.
9. Consult the​ doctor before beginning an exercise or​ weight loss program.
10. Slowly eat and chew each bite during meals as​ this would decrease ones appetite.
11. Complete three small meals and two snacks everyday instead of​ one or​ two huge meals.
12. Use chicken stock when stirfrying. This will cut down on​ hidden fat.
13. Buy nontoasted muesli instead of​ the​ toasted ones. a​ plate of​ toasted muesli contains more fat than a​ plate of​ bacon and eggs.
14. as​ much as​ possible do not remove the​ skins of​ fruits and vegetables since most of​ the​ nutrients are concentrated under the​ skin.
15. Warm water with just a​ squeeze of​ lemon juice before breakfast get the​ metabolism going for the​ day,​ this also help preventing constipation and is​ excellent for the​ skin.
16. One of​ the​ best sources of​ vegetable protein is​ from soya beans or​ tofu. All legumes provide some protein,​ so include lentils,​ lima beans etc into casseroles and soups.
17. Look for a​ weight loss buddy,​ club,​ or​ support mates. This will motivate you to​ stay and enjoy your weight loss program.
18. Though its hard at​ first,​ try not eating 3 hours or​ more before bedtime.
19. Make pasta a​ fast food choice preparing a​ pasta meal or​ salad will only take 1012 minutes.
20. Chilli helps to​ speed up metabolism even the​ milder varieties.
21. Try making omelettes without adding the​ yolks! a​ dramatic decrease in​ fat.
22. Substitute baking soda,​ baking powder,​ MSG and soya sauce in​ cooking.
23. Remove fat by dropping ice cubes into the​ baking tray. Fat will stick to​ the​ ice cubes.
24. Drinking hot water instead of​ cold water in​ the​ morning can increase the​ speed of​ your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a​ shopping list. Only buy food which relates to​ your weekly menu plan and dont be tempted to​ buy goodies.
Make sure that the​ right discipline is​ still practiced to​ promote consistency on​ the​ diet plan. This will lead eventually to​ a​ healthy lifestyle and a​ more fruitful living without the​ extra fat and extra pounds on​ the​ side.




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