Weight Loss Benefits Of Hoodia Gordonii

Hoodia,​ the​ phenomenon sweeping America and much of​ the​ rest of​ the​ modern world,​ works in​ a​ startling way. the​ product works by tricking the​ brain into thinking that you've already eaten and therefore already have enough energy (blood sugar) and therefore the​ body doesn't require additional nutrition. For this reason,​ the​ brain proceeds to​ shut down the​ hunger mechanism in​ the​ body,​ leaving those who take hoodia to​ be able to​ conquer their appetite since they don't feel hungry. This,​ in​ turn,​ allows those who take hoodia to​ be able to​ better control their eating habits in​ terms of​ portions and number of​ daily meals,​ leading to​ much lower calorie intake and,​ therefore,​ weight loss.

Hoodia has been used for thousands of​ years by the​ Bushmen of​ southern Africa. it​ was used primarily to​ ward off hunger during times when food was scarce,​ such as​ when they had to​ journey through the​ desert. Although there are 20 types of​ hoodia,​ only one,​ hoodia gordonii,​ has been shown to​ carry the​ active ingredient P57 which works as​ a​ hunger suppressant. Other variations of​ hoodia do not appear to​ work in​ suppressing appetite.

Hoodia is​ generally consumed in​ one of​ two ways,​ pill and liquid forms,​ and is​ generally taken an​ hour before meals. it​ is​ important to​ drink plenty of​ water when taking hoodia since hoodia shuts off the​ thirst mechanism in​ addition to​ the​ hunger mechanism. it​ is​ only too easy to​ become dehydrated if​ you don't ensure you are drinking plenty of​ water even though you won't feel thirsty when taking hoodia. Hoodia usually takes about 1 to​ 2 weeks to​ work in​ full force,​ however most report that they notice appetite suppressing effects within the​ first half hour of​ taking hoodia.

There are certain situations that appear to​ override the​ effects of​ hoodia,​ however. Namely,​ those with active workout habits,​ especially those who train with weights frequently,​ will still notice high appetite levels. Muscles need calories to​ be maintained and those muscles still call out for nutrition whether you are taking hoodia or​ not. in​ addition,​ it​ appears as​ if​ hoodia works best with low carb diets. Although details are sparse,​ there does appear to​ be much evidence that shows that hoodia does not curb appetite on​ nearly the​ same level when too many carbohydrates are still being consumed in​ the​ diet.

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