Weight Loss And Nutritional Myths

Weight Loss And Nutritional Myths



"Myth: Becoming a​ Vegetarian insures weight loss and healthiness.



Truth: Research has proved that those who follow a​ vegetarian diet plan eat less fat and fewer calories than those who are non vegetarians. Vegetarians also tend to​ have lower body weights because choosing a​ vegetarian diet plan with low fat content is​ helpful in​ weight loss. However vegetarians can make poor food choices that contain high amounts of​ fat and calories with little or​ no nutritional value.



Myth: All dairy products are unhealthy.



Truth: Dairy products contain many nutrients your body needs including protein to​ build muscles and help organs work properly. Dairy products also contain calcium to​ strengthen your bones,​ and fortified with vitamin D to​ help your body utilize the​ calcium. Fortunately low-fat and fat-free milk,​ yougurt,​ and cheese are just as​ nutritious as​ whole milk products.



Myth: Eating after 8:00pm is​ a​ sure way of​ weight gain.



Truth: Your weight loss or​ gain is​ determined by what and how much you eat and how much physical activity you do during the​ day. it​ really doesn’t matter what time of​ the​ day you eat,​ your body will store any extra calories as​ fat. if​ you down 500 calories over your daily value right before you goto bed obviously your not going to​ burn them while you are sleeping so your body will store it​ as​ fat.



Myth: Skipping meals is​ a​ great way to​ save calories and lose weight.



Truth: Many studies have shown that those who skip meals (especially breakfast) and eat fewer times during the​ day tend to​ be heavier than those who eat a​ healthy breakfast and eat five small meals a​ day. Eating many small meals throughout the​ day helps you control your appetite and keeps your metabolism going. Those who skip meals tend to​ feel hungrier later on​ and end of​ over eating.



Myth: Fat-free means no calories.



Truth: Fat-free foods are often lower in​ calories than the​ same size portion of​ the​ full- fat food. Many processed fat-free foods contain just as​ many,​ if​ not more calories as​ the​ full fat version of​ the​ same food. Fat-free processed foods can contain added sugar,​ flour,​ or​ starch thickeners to​ improve flavor and texture after fat is​ removed.



Myth: Herbal weight-loss products are safe and effective.



Truth: Weight-loss products that claim to​ be herbal are not necessarily safe. Herbal products are not usually scientifically tested to​ prove they are safe or​ effective. a​ great example of​ this type of​ unhealthy herbal product is​ ephedra. Ephedra is​ an​ herb that is​ now banned by the​ United States Government because its products have been known to​ cause serious health problems and even death. Products that claim to​ be ephedra-free are not danger-free because they contain harmful ingredients similar to​ ephedra.



Myth: Weight training isn’t a​ good idea if​ you are trying to​ lose weight.



Truth: Weight training or​ doing strengthening activities such as​ push-ups and stomach crunches on​ a​ regular basis will actually help you lose or​ maintain weight. Activities that build muscle are great because muscle burns more calories than body fat. Its recommended to​ do strengthening activities two or​ three times a​ week. Only intense strength training can build very large muscles."




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