Weight Loss And Healthy Chocolate

Weight Loss And Healthy Chocolate

When I talk to​ people about the​ weight control benefits of​ chocolate,​ the​ first thing I often hear is,​ "Are you crazy? You CAN'T lose weight with chocolate!" Before I did all my research on​ chocolate I might have agreed with them. With the​ right type of​ chocolate - unprocessed,​ dark cocoa - anyone can definitely can lose weight,​ keep it​ off and even improve other areas of​ their health.

Dozens of​ academic studies have concluded that cocoa and dark chocolate-based foods can decrease the​ risk of​ cardiovascular disease,​ improve insulin sensitivity and other diabetic symptoms,​ relieve inflammation,​ fight depression,​ increase energy,​ improve breathing and even decrease your appetite.

Various studies suggest that dieting in​ general actually leads to​ INCREASED WEIGHT gain and other health problems over the​ long run.

I've listed only a​ few of​ the​ benefits of​ dark,​ unprocessed chocolate,​ given by Dr. Stephen Warren,​ M. D. from his research:

1. Dark Chocolate is​ loaded with key neurotransmitters like tryptophan,​ serotonin and dopamine. Often,​ eating is​ an​ emotional experience associated with depression or​ boredom. Unfortunately the​ more you eat,​ the​ more depressed you become. These nutrient chemicals in​ cocoa can lower the​ risk of​ depression,​ as​ well as​ suppress one's appetite and block the​ pathway that leads to​ food cravings. Additionally,​ phenylethylamine (PEA) improves mood,​ which in​ turn decreases food cravings. Food addiction is​ like drug addiction; consequently,​ cocoa can minimize food cravings and addictions by delivering the​ right chemicals.

2. Fiber in​ cocoa is​ linked to​ decreased weight. Fiber helps block some fat absorption as​ well as​ a​ feeling of​ fullness.

3. Cocoa's flavonoid content can relieve inflammation. Chronic inflammation is​ associated with low leptin levels,​ which increases appetite. in​ addition,​ cortisol levels increase with elevated inflammatory chemicals that start to​ break down muscles,​ deposit fat in​ cells and fuel the​ appetite.

4. Cocoa also contains anandamide,​ often called the​ "bliss chemical,​" because of​ its involvement in​ the​ generation of​ motivation and pleasure. Like PEA,​ it​ greatly influences mood.

5. Cocoa's various vitamins and minerals provide essential nutrients that boost energy levels and aid in​ recovery from exercise.

6. Research shows that dark chocolate and cocoa-based foods help stabilize blood sugar levels. They also increase insulin sensitivity and proper glucose metabolism,​ meaning if​ the​ sugar in​ your blood is​ being utilized properly,​ it​ doesn't convert into fat.

7. Numerous studies show that dark chocolate can improve heart health. a​ recent Dutch study found that elderly men who regularly consumed chocolate had less cardiovascular-related and overall deaths than their non-chocolate counterparts.

8. Though it​ may seem a​ contradiction,​ consumption of​ dark chocolate can decrease your desire to​ eat more sweets,​ which in​ turn lowers your overall appetite. an​ added benefit is​ that energy and blood sugar levels are improved with less snacking and fewer sweets.

9. Some researchers suggest that bacteria in​ your stomach may play a​ role in​ obesity. For centuries,​ cocoa has been used as​ an​ antibacterial agent.

10. Chocolate is​ a​ histamine blocker,​ helping decrease stomach acid and possibly improving digestion.

11. Theobromine,​ found in​ abundance in​ cocoa,​ is​ associated with weight loss and increased energy.

12. Studies show that individuals who consume dark chocolate and cocoa-based foods tend to​ lose weight and have increased energy.

Not All Chocolate is​ Healthy

It's important to​ note that,​ when it​ comes to​ conferring weight loss benefits,​ dark chocolate reigns supreme. to​ benefit from antioxidant properties and cocoa's polyphenols,​ stick with products that are 60 percent cocoa and avoid alkalinization or​ Dutch process chocolate.

Although it​ may seem counterintuitive,​ eating dark chocolate can actually help us achieve our weight loss goals.

(Always consult with your physician when starting a​ new weight loss program. Information contained herein is​ not to​ be taken as​ medical advice. No therapeutic or​ medical claims are either implied or​ made.)

Weight Loss And Healthy Chocolate

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