Weight Gain During Preganancy

Weight Gain During Preganancy

Gain Weight During Pregnancy
Gain weight during pregnancy is​ one of​ the​ most dreaded scenarios of​ women who are so figure conscious. And why not worry? Aside from the​ pains and major intellectual,​ emotional,​ physical and financial adjustments pregnant women should go through,​ they still have to​ worry how pregnancy would ruin the​ years they spent to​ achieve their figure right now.
But,​ no matter how frightening or​ alarming that thought of​ weight gain during pregnancy is,​ gaining weight is​ inevitable. These findings are supported not just by researchers in​ the​ field of​ science but also by some pediatricians,​ obstetricians and other those who know the​ real pains of​ pregnancy.
The importance of​ weight gain during pregnancy

Experts say that weight gain during pregnancy is​ inevitable because the​ hormonal change in​ a​ woman’s body triggers it. Studies show that when women are conceiving,​ there are drastic changes in​ their hormonal levels that increase their appetite.
Aside from hormonal changes,​ women gain weight during pregnancy because they tend to​ eat a​ lot in​ order to​ supply the​ nutrients needed by the​ growing fetus.
Providing food and nutrients for the​ baby inside the​ womb,​ experts say,​ is​ the​ main advantage of​ weight gain during pregnancy. Aside from supplying nutrients to​ the​ fetus by eating a​ wide range of​ nutritious foods,​ gaining weight during pregnancy will also help the​ woman to​ protect her back from the​ belly that grows heavier by the​ month.
Weight gain pregnancy is​ very important during the​ early stages of​ conception because it​ will help the​ woman to​ adjust to​ the​ major changes in​ her body.
But,​ too much weight during pregnancy—especially at​ the​ latter stages—can also be a​ disadvantage because it​ may lead to​ diabetes mellitus,​ a​ condition wherein there is​ too much sugar in​ the​ blood caused by large amounts of​ starches and other sources of​ sugar from foods.
For you to​ know the​ how weight gain during pregnancy can be beneficial to​ you,​ make sure that you visit your obgyne right away.
Today,​ studies say that women should go to​ obgynes even before they conceive to​ ensure that proper monitoring will be done. if​ you visit the​ doctor as​ early as​ possible,​ there is​ a​ bigger possibility of​ a​ healthier pregnancy because you get the​ right amount of​ information and guidance that you need.
During you obgyne visit,​ she or​ he can tell you how much weight you should gain during your pregnancy,​ how will it​ affect your body and you overall health,​ as​ well as​ of​ your baby,​ what kind of​ foods you should and shouldn’t be eating,​ how can gaining weight help your pregnancy to​ be easier and less stressful or​ painful,​ and how can you get rid of​ the​ weight you have gained during this stage.
Ideally,​ the​ weight a​ woman should gain during pregnancy should depend on​ her height and current weight or​ the​ total body mass index of​ her body. Once this has been determined,​ proper calculation will be done to​ ensure that you would gain just the​ right amount of​ weight during pregnancy.
Ideally,​ women who are slightly overweight should still gain at​ least 10 to​ 15 pounds while women who are underweight should gain more weight,​ at​ least 20 to​ 40 pounds to​ ensure that her body can supply enough nutrients for the​ child inside.
Weight gain during pregnancy should also depend on​ the​ type of​ pregnancy that the​ woman has.
For single pregnancy,​ the​ mentioned weight gain standards should apply. But for those who are having double,​ triple,​ or​ quadruple pregnancies,​ more weight gain is​ needed to​ ensure that that babies will get the​ same amount of​ nutrients just like the​ others.

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