Weight Gain During Menopause

Menopause is​ simply one of​ several stages in​ the​ reproductive life of​ a​ woman. Menopause,​ or​ the​ permanent end of​ menstruation and sterility,​ is​ a​ natural biological process,​ not a​ medical illness. Menopause is​ merely the​ name given to​ the​ last menstrual period. Menopause before the​ age of​ 40 is​ termed ‘early menopause. Hormonal changes cause the​ physical sign of​ menopause,​ but mistaken beliefs about the​ menopausal transition are partly to​ blame for the​ emotional ones. the​ menstrual blood is​ partly blood and partly tissue from inside the​ uterus,​ or​ womb. it​ draws out of​ the​ body through the​ vagina. Periods usually begin around age 12 and continue until menopause,​ at​ about age 51. Premenstrual syndrome,​ or​ PMS,​ is​ a​ group of​ symptoms that start before the​ period. Approximately 1 percent of​ women experience menopause before age 40.

Menopause may effect from premature ovarian failure. Menopausal women tend to​ exercise less than other women,​ which can show the​ way to​ weight gain. For most women,​ additions and shifts in​ weight begin during perimenopause — the​ years leading up to​ menopause. Weight gain can also have serious implications for your health. These factors also put you at​ increased risk of​ heart disease and stroke. the​ most effective approach to​ reversing weight gain after menopause included is​ aerobic exercise boosts your metabolism and helps you burn fat. Strength training exercises increase muscle mass,​ enhance your metabolism and strengthen your bones. Eating large amounts of​ high-fat foods adds excess calories,​ which can lead to​ weight gain and obesity. Limit fat to​ 20 percent to​ 35 percent of​ your daily calories. the​ causes of​ weight gain during menopause can be divided into psychological and physical.

It’s normally accepted that in​ most women,​ physical causes are responsible for weight gain during menopause.Psychological causes for menopause weight gain: Anxiety and other forms of​ emotional daily stress,​ overwork and fatigue can cause weight gain during menopause. Physical causes for menopause weight gain: the​ most probable cause for Weight gain during menopause is​ hormonal imbalance. Healthy life helps to​ control menopause weight gain. Menopause weight gain can be controlled with alternative medicine. Testosterone helps your body to​ create lean muscle mass out of​ the​ calories that you take in. Avoid crash diets. Starvation will only cause your metabolism to​ slow down,​ causing you to​ gain more weight later on. Menopausal women tend to​ exercise less than other women,​ which can direct to​ weight gain.

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