Wanting To Lose Weight Why Not Go Go Herbal

Wanting To Lose Weight Why Not Go Go Herbal

These days,​ there is​ a​ great deal of​ pressure for overweight people aroundthe world to​ lose those excess pounds. Being closer to​ their ideal weight would not only lead them to​ have a​ healthier lifestyle but it​ will also literally lighten their load,​ and improve their overall well-being.

There is​ a​ long list of​ dieting options available. There are exercise programs,​ exercise machines,​ dietary supplements,​ dietary food and drinks,​ diet pills - there are even soaps which claim to​ help you lose pounds while you bathe.

One other available option to​ shed off those unwanted pounds is​ to​ go herbal.

Herbal weight loss products have been in​ great demand for people who want to​ lose weight the​ natural way. However,​ when you take herbal supplements to​ lose weight,​ you would have to​ wait for a​ longer time for the​ results because of​ the​ more subtle effects of​ medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to​ consider:

1. Herbal weight loss products

There are a​ lot of​ herbal weight loss products available in​ the​ market now. You can check out the​ Internet and you will find a​ lot of​ herbal weight loss pills and products.

Be careful,​ however,​ as​ there are some products which claim to​ be safe and natural because they are herbal,​ but some actually have side effects because of​ non-extensive research on​ the​ effects of​ these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for,​ as​ they might have harmful effects to​ your health:

> Senna. This is​ an​ herbal laxative. Senna is​ a​ main ingredient in​ weight loss teas,​ and it​ works by stimulation the​ colon. the​ downside effect of​ this herb is​ dehydration. it​ can also lead to​ colon problems and can become addictive. Some people,​ when addicted,​ are unable to​ perform bowel movements without it,​ so watch out.

> Chromium picolinate. This is​ a​ synthetic compound found in​ herbal weight loss products. Chromium is​ a​ nutrient which helps regulate blood-sugar level. However,​ this ingredient,​ when taken in​ high doses,​ may cause damage in​ the​ chromosomes. it​ can also lead to​ dehydration.

> St. John's wort. This supplement increases the​ production of​ a​ chemical in​ the​ brain. if​ not used properly,​ it​ may cause eye and skin sensitivity,​ mild gastrointestinal distress,​ fatigue and itching.

Although a​ lot of​ herbal products claim to​ be safe and natural,​ it​ is​ better to​ scrutinize the​ ingredients and research about the​ effects of​ the​ product itself before going for these herbal dietary pills.

2. Organic food.

Around the​ world organic food has found its way to​ more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as​ well as​ the​ environment.

A person who buys organically raised eggs and vegetables claim to​ be healthier,​ and they are not spending money on​ doctors and prescriptions as​ these keep them healthier and away from the​ hospital. This could also be an​ option for weight watchers,​ as​ organic food is​ known to​ be kinder to​ your weight than chemically-processed food products.

3. Green Tea.

Studies show that intake of​ green tea,​ or​ green tea extracts burns extra calories. Also,​ green tea with caffeine can increase fat burning by up to​ 40% thereby reducing fat.

This is​ one good option for those who want to​ lose weight. in​ a​ study done,​ people who took green tea were found to​ lose 2 to​ 3 times more weight than those who did not drink green tea.

These results show that green tea is​ a​ natural product for the​ treatment of​ obesity. Thus,​ it​ also makes for a​ healthier dietary option,​ not to​ mention the​ good effects that it​ has on​ the​ body as​ compared to​ caffeine. a​ cup of​ tea gives an​ emmediate energy lift without the​ side effects of​ caffeine.

3. Caffeine.

Coffee provides an​ energy boost to​ increase fat burning. Caffeine also provides a​ likelihood to​ be active,​ which in​ turn increases your rate of​ calorie burn.

4. Immortality Herb

This herb,​ whose scientific name is​ Gymnostemna Pentaphyllum,​ is​ known to​ have the​ following benefits:

> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the​ rate of​ fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is​ apple cider vinegar. Here are the​ benefits of​ taking this herbal option:

> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis

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