Vegetarian Diet Great For Weight Loss Health And The Planet

Vegetarian Diet Great For Weight Loss Health And The Planet



Vegetarian Diet Great For Weight Loss,​ Health and the​ Planet
Animals are my friends and I ​ dont eat my friends was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the​ adoption of​ the​ vegetarian manner of​ living. . . would most beneficially influence the​ lot of​ mankind.
Whether you are interested in​ vegetarianism because of​ lofty moral ideals such as​ those held by Shaw and Einstein,​ or​ because you just want to​ lose weight and feel better physically you are not alone. Throughout the​ world there is​ a​ growing interest in​ vegetarianism.
Lets take a​ look at​ the​ main reasons for being a​ vegetarian.
Physical There is​ a​ long list of​ modern diseases that are aggravated by meat eating colon cancer,​ heart disease,​ kidney disease,​ arthritis and gout top the​ list.
In addition,​ many toxins accumulate in​ meat,​ as​ animals are on​ the​ top of​ an agricultural food chain that is​ heavily dependent on​ chemicals and pesticides. Added to​ the​ chemicals of​ the​ environment,​ are the​ hormones secreted into an animals bloodstream as​ it​ faces death. the​ flesh of​ an animal is​ loaded with toxic blood and other waste products,​ was how the​ Nutrition Institute of​ America described it.
If that isnt enough to​ make you think about trying a​ vegetarian diet,​ there is​ more
You Can Live Without Meat You can get all the​ vitamins,​ minerals and even protein that you need without eating any meat products. a​ diet of​ fruits,​ vegetables,​ whole grains,​ and dairy products will certainly provide you with what you need. And such a​ diet is​ not boring. Have you ever tasted an elaborate vegetarian Indian dinner,​ or​ vegetarian Chinese cuisine,​ or​ vegetarian Italian food?
While it​ is​ possible to​ be vegetarian and also be fat,​ it​ is​ much harder! a​ vegetarian diet is​ not a​ fad diet that you will do for a​ period,​ but something you can follow and enjoy for your whole life.
But there are more reasons why a​ vegetarian diet makes sense.
Moral and Social Reasons we​ all love our cats,​ dogs,​ and house pets. we​ regard them as​ beautiful creatures who are part of​ our family. Other animals,​ cows,​ sheep,​ pigs,​ chickens ducks,​ etc. are also beautiful creatures and they too want to​ live. if​ we​ can live our lives without killing them,​ then why should we?
Finally,​ our Mother earth is​ small and has limited resources. Feeding humanity with meat takes a​ big toll on​ the​ environment. it​ makes more sense for us to​ get nourishment from plant proteins rather than growing grains and then feeding it​ to​ animals. Every year millions of​ people die of​ hunger in​ the​ developing countries,​ while thousands die of​ avoidable diseases in​ the​ developed countries due to​ overeating the​ wrong kind of​ food. Surely,​ in​ the​ 21st Century,​ we​ can do better than this. the​ spread of​ the​ vegetarian diet may be the​ best way to​ correct this crazy imbalance.
So,​ think about it,​ and try out a​ vegetarian diet. it​ will help you to​ slim down,​ feel great physically and connect you with the​ other living beings on​ planet Earth.




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