Using Yoga For Weight Loss

Yoga can be put to​ good use for taking off excess pounds through the​ power of​ creating a​ state of​ mental and physical well being. the​ basic tenets of​ Yoga promotes a​ healthy lifestyle and when combined with a​ calorie reduction can help to​ speed up your weight loss. it​ will increase your metabolism by increasing the​ caloric burning process. All weight loss is​ based on​ using more calories than you take in. it​ will also allow you to​ increase your ability to​ concentrate and focus.

Your thyroid regulates your metabolism and is​ responsible for the​ chemical processes that transform food into energy. Yoga uses a​ series of​ twisting poses that will help to​ stimulate the​ work flow of​ the​ internal organs. This will cause your metabolism to​ increase and burn more calories which will eventually cause you to​ have a​ lower body weight. Another side effect is​ that it​ will help to​ improve your circulation and increase your energy level.

The various back bends combined with the​ forward bends will help to​ stimulate the​ metabolism. the​ poses that affect the​ neck region can be helpful in​ stimulating the​ thyroid if​ the​ weight problem is​ caused by a​ hormonal imbalance. Poses that will help the​ most for this include the​ camel,​ rabbit,​ plow,​ bridge and head stand. Going quickly between the​ various poses can help to​ accelerate the​ weght loss. Beware though that those seriously overweight may find some of​ these poses extremely difficult and should start slowly with the​ easier poses and add others as​ they become more confident in​ the​ easier ones.

You can use standing poses to​ increase muscle strengthening such as​ the​ warrior. These will help to​ create higher endurance and increase your caloric usage.

Remember that a​ gradual approach is​ best with all Yoga practices. the​ long term effects on​ your weight loss regime will become evident and even more so the​ inner peace and general well feeling that Yoga will promote within you.

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