Using Hypnosis To Lose Weight How Effective Is It

Why does hypnosis help with weight loss?

It’s becoming more and more common nowadays to​ turn to​ hypnosis when we​ want to​ achieve a​ goal. we​ may want to​ quit smoking,​ rid ourselves of​ phobias or​ lose weight – in​ all these cases hypnosis offers a​ proven and successful solution. So why does hypnosis work?

If you look at​ hypnosis for weight loss then the​ reasons behind the​ success of​ this method becomes clear. if​ you suffer from weight problems – whether you yo-yo diet or​ can’t seem to​ find the​ motivation to​ get on​ a​ diet that suits you – then you probably already know that your problem isn’t really your weight at​ the​ end of​ the​ day. the​ problem is​ more likely to​ rest with you.

In the​ majority of​ cases people cannot lose weight effectively because of​ some psychological issue that prevents them from achieving their goal. You may,​ for example,​ naturally crave unhealthy foods rather than healthy ones. Eating unhealthy foods here may make you happier and more comfortable. Or,​ you may eat the​ wrong foods or​ the​ wrong amount of​ food whenever you are stressed,​ unhappy or​ uncomfortable. in​ either case hypnosis can help.

Hypnosis helps here because it​ goes straight to​ the​ root of​ the​ problem – your unhealthy eating patterns – and helps modify your behavior. So,​ after this kind of​ treatment your mind won’t tell you to​ eat sugary or​ fatty foods – it​ will tell you to​ eat healthy ones. And,​ your mind won’t tell you to​ reach for a​ snack when you’re worried or​ stressed but instead will give you an​ alternative ways to​ manage stress. This behavior modification is​ the​ key to​ successful weight loss – and keeping it​ off.

How do I know hypnosis works?

Hypnosis is​ a​ scientifically accredited method of​ helping people overcome all kinds of​ difficulties. For example,​ in​ the​ Journal of​ Consulting and Clinical Psychology (Vol.64,​ No.3) in​ 1996 a​ study showed that the​ average weight loss without hypnosis was 6.03 pounds. With hypnosis average weight loss came in​ at​ 14.88 pounds. So,​ with hypnosis you can double your weight loss with no extra effort.

And,​ because hypnosis modifies your behavior at​ source then you stand a​ far greater chance of​ keeping the​ weight off rather than putting it​ on​ again. a​ study that appeared in​ the​ Journal of​ Clinical Psychology (41) in​ 1985 tested a​ group of​ people who used hypnosis to​ lose weight and a​ group who did not. Whilst both groups lost weight during the​ study the​ hypnosis group continued to​ lose weight after the​ study had finished and achieved their weight loss goals. the​ group that did not have the​ behavior modification benefits of​ hypnosis did not achieve this.

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