Types Of Weight Loss Diets

Types Of Weight Loss Diets

There are many weight loss plans,​ but each is​ different. It's a​ good idea to​ study the​ different types of​ plans before getting started on​ your weight loss journey. Find the​ type of​ weight loss diet that best suits you. Consider how each affects your body and health,​ and how each plan fits into your schedule or​ routine. Let's see what types of​ diet plans are available and what is​ required with each.

Diets for Fast Weight Loss

Though fast weight loss is​ not recommended for the​ long term,​ there are some quick diets to​ help you lose 5 to​ 10 pounds in​ no time. These include the​ low-carb diet,​ three-to-five-day meal replacement shakes,​ water or​ juice fasts,​ and alternate vegetable/fruit diets in​ which you eat only fruits one day and only vegetables the​ next. These diets work great for a​ quick fix,​ but are very difficult (and possibly unhealthy) to​ maintain for the​ long term.

Low Calorie Weight Loss Diets

There are many low calorie diets with which you will reduce your daily calories to​ lose weight. There are several ways to​ monitor your calories. You can read food labels and count the​ calories of​ everything you eat. You can also use a​ calorie guide to​ determine how many calories are in​ certain foods or​ dishes that do not have labels. Weight Watchers provides an​ easy point counter that calculates points based on​ calories,​ fiber,​ and fat grams in​ foods.

Fixed Menu Plans

With a​ fixed menu diet plan,​ you will be given a​ list of​ all the​ foods you can eat. the​ meal plans are put together especially for you based on​ your likes and needs. This type of​ diet can make things easy for you as​ you lose weight,​ but keep in​ mind that you will eventually need to​ start planning your own meals again. So it's a​ good idea to​ learn how to​ plan your meals after you've lost the​ initial weight. This will help you keep the​ weight off once the​ fixed-menu diet has ended.

Exchange Food Diet

With an​ exchange food diet,​ you will plan meals with a​ set number of​ servings from several food groups. the​ foods are determined by calorie intake,​ and you can pick and choose among foods that have the​ same calories to​ give you a​ variety of​ choices at​ each meal. This diet is​ great if​ you've just completed a​ fixed menu diet because it​ allows you to​ make your own food choices each day.

Low Fat Diet

Another type of​ diet is​ the​ low fat diet,​ which requires lowering the​ intake of​ fat. This doesn't mean eating fat-free everything,​ but simply lowering fats (especially saturated fats) and oils to​ a​ normal level according to​ the​ food pyramid. Fat should take up around 30 percent of​ the​ calories eaten. Lowering saturated fat promotes healthy weight loss and helps lower cholesterol levels to​ promote good heart health.

There are many foods that advertise "low fat" but many of​ these are also very high in​ sugar. Look for foods that are low in​ fat and low in​ sugar for healthy weight loss. Also,​ limit fast foods or​ make healthier choices from the​ menu such as​ salads or​ grilled foods. Many fried fast foods are loaded with fat.

Weight Loss through Reduced Portions

There are also weight loss diets with which only the​ portions are reduced,​ but you basically eat anything you want. You eat only small portions of​ foods and basically follow your stomach. When your stomach is​ empty,​ you eat slowly until you feel satisfied,​ but not overly full. You only eat when you're really hungry. This type of​ diet gives you freedom to​ choose what you want to​ eat,​ but limits how much you can eat. the​ concept is​ when you eat less food in​ smaller portions then you're also eating less fat and calories with every meal,​ no matter what the​ food.

There are also pre-packaged meals and formulas to​ help promote weight loss. Almost any diet can work if​ you adhere to​ its rules,​ add activity or​ exercises,​ and drink plenty of​ water. Study each type of​ diet to​ find one that will work for you,​ and check with you doctor before starting a​ new diet plan if​ you have a​ health condition or​ take medications. You can easily research diet plans online and find many free weight loss tips to​ help you develop a​ plan.

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