Top 8 Most Talked About Weight Loss Myths

Top 8 Most Talked About Weight Loss Myths

Here’s some more myths we’ve been taught to​ believe over the​ years. Experts weigh in​ on​ the​ truth that lies behind each of​ these tall stories.

All carbohydrates are bad for you and should be avoided. TRUTH: Carbohydrates have a​ moderate amount of​ calories (having half as​ many as​ fat). Simple carbohydrates (sugar) should be limited - complex carbohydrates: whole grain,​ starches etc. are higher in​ nutrients. Problems occur when servings are too large!

You can eat more foods if​ they are low fat or​ fat free. TRUTH: Low fat or​ fat free does not mean calorie free. Usually,​ when the​ fat is​ taken out,​ sugar and other carbohydrates are added in​ to​ keep the​ taste.

Dairy products are fattening and should be avoided. TRUTH: Dairy products contain a​ good quality protein to​ build muscles and help organs work properly,​ and calcium to​ strengthen bones. For weight control it’s better to​ consume low-fat dairy products (skim or​ 1% milk and products,​ like cheese and yogurt).

Eating after 8 p.m. causes you to​ gain weight. TRUTH: it​ does not matter what time of​ day you eat. it​ is​ what and how much you eat as​ well as​ how much physical activity you do during the​ day that determines whether you gain,​ lose or​ maintain weight.

What you eat is​ more important than how much you eat. TRUTH: the​ amount you have and how often you have it​ is​ more important. You should try to​ consume healthy food choices in​ the​ recommended portion sizes and save those foods and beverages that are high in​ fat,​ sugar and calories for special occasions.

You need to​ exercise for at​ least 45 minutes at​ a​ time to​ get the​ full benefit. TRUTH: Adults should engage in​ moderate-intensity physical activities for at​ least 30 minutes on​ 5 or​ more days of​ the​ week. Research has shown that the​ activity does not need to​ be done all at​ one time- 30 minutes can be split into 2 - 15 minute intervals and provide the​ same benefits.

All vegetarians are healthy eaters. TRUTH: vegetarians on​ average eat fewer calories and less fat than non-vegetarians. However they can make food choices that contribute to​ weight gain by eating large amounts of​ high-fat,​ high-calorie foods as​ well as​ food with little nutritional value. the​ term vegetarian is​ not synonymous with health.

As long as​ you watch your food intake,​ you do not need to​ exercise. TRUTH: if​ you are trying to​ maintain or​ even lose weight,​ exercise can help you increase your lean tissue (muscle) while decreasing your fat stores. However,​ the​ benefit of​ regular physical activity goes well beyond maintaining a​ healthy weight.

Consuming highly nutritious foods,​ paying close attention to​ portion sizes (reading labels),​ consuming sweets and treats in​ moderation and engaging in​ regular physical activity is​ the​ best plan to​ maintain a​ healthy lifestyle. And make sure you have all the​ facts before passing health info on​ to​ the​ next person!

Top 8 Most Talked About Weight Loss Myths

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