The Top 13 Weight Loss Tips

The Top 13 Weight Loss Tips



Get ready to​ lose 10 pounds!

By paying attention to​ the​ amount of​ food you eat,​ eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to​ keep your taste buds happy.

Use this easy-to-follow and super healthy diet plan to​ lose the​ first 10,​ the​ last 10,​ or​ any 10 in​ between! Because it’s a​ balanced and flexible program,​ you can stay on​ this diet as​ long as​ it​ takes.

Top Fast Secrets

1. Keep track of​ everything you eat and drink. No need to​ estimate calories – just write down the​ type of​ food or​ beverage and the​ amount.

2. Cut your fat intake in​ half,​ that means half as​ much margarine or​ butter on​ toast,​ vegetables and your muffin,​ half the​ mayonnaise on​ your sandwich,​ and half the​ oil in​ the​ pan when you saute foods. You get the​ idea!

3. Limit the​ sugar treats to​ three times per week maximum.

4. Include good sources of​ protein at​ meal,​ chicken,​ fish,​ legumes,​ peanut,​ cottage cheese,​ eggs or​ yogurt.

5. Eat at​ least one meatless lunch and dinner each week to​ reduce fat,​ increase fiber,​ and get yourself into the​ habit of​ building meals around whole grains,​ beans and vegetables.

6. if​ you’re not currently using skim milk,​ go down to​ the​ level of​ fat content in​ the​ milk you use. For example,​ if​ you currently use two percent,​ use only one percent. if​ you insist on​ whole milk,​ try two percent.

7. Eat at​ least two servings of​ fresh fruit every day. Choose whatever type of​ fruit is​ in​ season.

8. Instead of​ fruit juice for breakfast or​ snack,​ drink water. Add a​ slice of​ lemon or​ lime for zest.

9. Include two servings of​ vegetables with lunch and dinner,​ for a​ total of​ at​ least four servings per day.

10. Choose one to​ two servings of​ foods made from whole grains with every meal.

11. Shut off the​ TV whenever you eat – that includes meals and snacks. Studies show that we​ automatically eat larger portions when we​ snack in​ front of​ the​ tube,​ and typically those foods are high in​ fat and sugar,​ which means excess calories!

12. Choose calories you can chew – that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories,​ and fruit juices provide less fiber and vitamins per calorie than the​ fruit they’re made from.

13. Plan ahead for meals and snacks so you know exactly what you plan to​ eat. Last-minute choice tends to​ be higher in​ calories and lower in​ satisfaction.




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