The Subconscious Control Of Your Diet And Weight Loss

What determines human behavior and in​ particular your eating behavior? I have yet to​ come across a​ psychiatrist,​ psychologist or​ physician who can answer this question,​ yet this is​ the​ most fundamental question if​ you wish to​ initiate lasting permanent behavior change. if​ you can not answer this question,​ how could you possibly expect to​ help someone make a​ change in​ there diet or​ insure permanent weight loss? How can you move forward if​ you do not definitively know what is​ moving you forward. What determines human behavior and in​ particular your eating behavior is​ simply information. Can you do anything in​ your life without talking to​ yourself or​ seeing a​ picture of​ what you need to​ do? of​ course not! it​ would be a​ little bit like trying to​ read from a​ blank page. No information = no action!

The next question is: What are the​ components of​ this information? the​ components of​ the​ information that determines your emotional state and behavior are words and pictures. the​ next logical question then is​ how do you Recognize,​ Access and Change the​ information that is​ driving a​ behavior that simply does not work? This is​ where over 20 years of​ research and development come in​ with a​ program process now known as​ Burris MIND/FITNESS. MIND/FITNESS answers the​ last question with great precision and accuracy by virtue of​ starting out with the​ first two questions. in​ the​ resolution of​ any problem it​ is​ always about the​ question. Never has this been more relevant. Imagine if​ for the​ last 60 years psychologists asked,​ How can I fix it? instead of​ Why is​ it​ broken?!

Why You Absolutely Must Take Control of​ Your Subconscious

To give you an​ idea of​ the​ power of​ the​ subconscious,​ you can speak at​ a​ rate of​ about two to​ three hundred words per minute. Your subconscious runs at​ a​ rate of​ about one thousand to​ twelve hundred words per minute which is​ about four times faster than you can speak. This is​ why you can talk on​ the​ phone and perform other tasks like typing on​ the​ computer or​ driving a​ car because the​ subconscious is​ already programmed to​ do the​ other tasks. You can look at​ the​ conscious mind and the​ subconscious mind like a​ tug of​ war with a​ vat of​ mud in​ the​ middle for whom ever loses. the​ conscious mind is​ one-person on​ one side against the​ subconscious,​ which are four people on​ the​ other side. if​ the​ conscious decides to​ move in​ a​ different direction like changing your diet,​ losing weight,​ increasing your fitness program,​ quitting smoking or​ any number of​ other things,​ it​ is​ usually a​ losing proposition because you are simply out numbered with information. This is​ why it​ is​ so difficult to​ attain spontaneous change. Burris MIND/FITNESS will to​ make sure you have the​ most people on​ your side in​ the​ tug of​ war.

Burris MIND/FITNESS is​ based on​ the​ reality that all behavior is​ emotionally driven or​ in​ other words your emotional state = your behavior. How you feel about things you do will always determine whether you move toward them or​ not. You will always move toward perceived pleasure and away from pain. the​ key component of​ any behavioral change program must include how to​ get control of​ your emotional state. So what is​ the​ biggest difference between MIND/FITNESS and any other behavioral change program? the​ question MIND/FITNESS asks is: How can I fix it? as​ opposed to​ Why is​ it​ broken?

Example: if​ you get a​ flat tire on​ your car,​ do you want to​ walk back down the​ road to​ find out why you got the​ flat or​ do you want to​ know how to​ fix it​ so that you can keep moving forward? it​ is​ certainly not necessary to​ spend the​ last 40 years of​ your life analyzing the​ first 40 years of​ your life.

It is​ imperative that you understand how to​ take control of​ the​ subconscious because the​ mind is​ like a​ car without an​ off switch and an​ unknown driver,​ if​ you do not predetermine the​ destination. if​ you decide not drive it,​ it​ is​ going to​ drive itself or​ someone else may get in​ the​ seat and drive it​ for you. Someone else driving might be ok if​ you agree to​ where they are going but what if​ you do not like where they are going?

For the​ first eighteen years of​ your life someone else drove the​ car. This was usually with little or​ no consideration to​ the​ younger passengers. Almost every decision was made for you. You were told what to​ do,​ what to​ eat and learned how to​ react to​ any given situation. All of​ this information is​ stored in​ the​ subconscious and will arise randomly to​ determine your life’s path.

There are also a​ tremendous number of​ variables that can occur in​ your initial programming that may have little to​ do with your parents. the​ bottom line still remains. Do you,​ at​ some point,​ want to​ drive or​ do you want to​ continue letting someone or​ something else drive?

Regardless of​ weather your goal is​ a​ change in​ diet for weight loss,​ an​ increase in​ your fitness program or​ to​ take control of​ an​ eating disorder such as​ anorexia or​ bulimia. in​ the​ end the​ question you need to​ ask yourself is…Am I completely happy with the​ mind running itself or​ do I need to​ take control of​ it? if​ your answer is​ I need to​ take control of​ it,​ then Burris MIND/FITNESS is​ the​ answer and the​ ultimate self help program.

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