The Secrets To Weight Loss After Pregnancy

The Secrets To Weight Loss After Pregnancy

Sarah is​ a​ pregnant mother of​ three who continues to​ breast-feed her 18-month-old. After each of​ her pregnancies,​ she has had difficulty losing weight. With all of​ her responsibilities,​ weight loss isn’t a​ priority. Still,​ she wishes that,​ once this pregnancy is​ over,​ she will be able to​ return to​ her pre-marriage weight.

the​ average woman gains more than 25 pounds during her pregnancy. the​ procedure of​ childbirth may result in​ a​ weight loss of​ up to​ 14 pounds,​ which means that new moms still have considerable weight to​ lose once they leave the​ hospital. However,​ some women simply assume that this “baby fat” will never go away. Yet,​ it​ is​ entirely possible to​ lose weight during the​ post-partum period.

a​ number of​ medical experts recommend easing into a​ weight loss program after the​ birth of​ your baby. This means that you will not start dieting until about three months following birth. You should combine a​ low-fat diet with moderate exercise in​ order to​ achieve weight loss.

Don’t expect instant results. it​ will take you a​ good nine months to​ get back to​ your weight prior to​ pregnancy. a​ go-slow approach is​ best because you need to​ give your body time to​ recover after childbirth. Certainly,​ you might be able to​ lose weight faster,​ but you might be sacrificing valuable nutrients as​ a​ result.

Interestingly enough,​ breastfeeding actually enhances weight loss. the​ American College of​ Obstetricians and Gynecologists has found that breastfeeding leads to​ the​ release of​ hormones which enable your uterus to​ return to​ its normal size. However,​ breastfeeding alone won’t bring down your weight. You need to​ combine it​ with a​ sensible diet and a​ moderate exercise program. Keep in​ mind that you need to​ have at​ least 1800 calories a​ day while breastfeeding in​ order to​ keep yourself and your baby healthy. Still,​ stay clear of​ junk food during this period. You should rely on​ food with high nutritional value to​ maintain the​ proper level of​ calories each day.

There are many good reasons to​ exercise during the​ post-partum period. in​ addition to​ helping to​ accelerate weight reduction,​ exercise can help alleviate post-partum depression,​ improve your mood,​ and boost your confidence. Exercise can also “clear your head” so that you’re better able to​ meet the​ demands of​ motherhood. You might consider joining a​ “Mommy and Me” exercise class so that your baby can exercise right along with you. Another helpful hint is​ to​ enlist the​ help of​ a​ friend or​ relative to​ act as​ your exercise buddy so that you’ll have some emotional support while exercising. an​ added bonus of​ exercise is​ that it​ should boost your energy level,​ which is​ quite important when battling the​ fatigue which comes from caring for a​ newborn.

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on​ a​ fad diet. Such a​ diet could be quite harmful to​ your health and could actually slow your recovery from childbirth. It’s a​ good idea to​ set weight-loss goals,​ but don’t go overboard. Recognize that there’s a​ limit to​ the​ amount of​ weight you can lose during a​ given period of​ time.

You may see a​ number of​ actress-moms gracing the​ covers of​ magazines shortly after the​ birth of​ their children. They appear svelte and elegant,​ totally devoid of​ baby fat. in​ the​ accompanying article,​ they may even talk about exercising right after childbirth. Such articles send new mothers a​ dangerous message: that you must do all you can to​ become thin as​ quickly as​ possible after your baby is​ born. Such a​ philosophy is​ not only ridiculous,​ it’s also unhealthy. as​ a​ result,​ you’ll need to​ “tune out” such messages from the​ media and stay the​ course with your own gradual weight loss plan.

the​ time right after the​ birth of​ a​ child can be quite challenging,​ taxing both your physical and emotional strength. While it​ is​ certainly a​ good idea to​ eat healthy,​ you’ll need to​ pace yourself as​ far as​ weight loss is​ concerned. Over time,​ you should be able to​ lose the​ weight you gained during your pregnancy. in​ fact,​ you might find that you’re actually healthier after your baby is​ born.

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