The Secrets Of Protein And Weight Loss

The Secrets Of Protein And Weight Loss



Protein is​ essential to​ our bodies and can be a​ tremendous aid on​ your quest to​ lose weight. Eating plenty of​ protein while dieting (or any time) will help keep your body from burning muscle tissue instead of​ fat. Also,​ it​ helps build and preserve lean muscle tissue. if​ eaten properly,​ protein can be your best ally when dieting.

Studies have shown that people eating a​ diet high in​ protein typically burn more fat than those eating a​ low-protein diet. One reason this occurs is​ because of​ the​ thermic effect. the​ thermic effect is​ the​ energy our body uses to​ consume and process food. Calories are burned during the​ process. Since protein requires more energy to​ digest,​ more calories are burned in​ the​ process and less fat is​ stored in​ the​ body. On the​ other hand,​ carbohydrates and dietary fat are much easier to​ digest,​ but they are quickly turned to​ body fat and few calories are burned.

A Day's Work for Protein and Weight Loss

One day may consist of​ many meals or​ only a​ few. Consider this - the​ thermic effect is​ at​ its peak about an​ hour after you eat. Therefore,​ it's important how you take in​ your calories throughout the​ day. if​ you eat three large meals and a​ snack or​ two in​ one day,​ your body works extra hard about an​ hour after each meal to​ process the​ food. the​ problem is​ your body will become extremely fatigued while trying to​ process large meals. This causes you to​ be less active and to​ burn fewer calories.

One way to​ get your body moving in​ the​ digestion process is​ to​ eat five to​ six small meals per day. Eating small meals will enable your body to​ digest and burn calories without burning you out. the​ meals will be easier to​ digest,​ and by adding more protein,​ you'll be burning calories more often throughout the​ day! This is​ why protein and weight loss go hand in​ hand.

Sources of​ Protein

There are many sources of​ protein,​ from food to​ vitamin supplements. You shouldn't eat only protein because your body needs many other sources of​ good nutrition as​ well. You can,​ however,​ add more protein to​ your diet and eat a​ healthy balance of​ all necessary foods. Adding more protein increases your metabolism so your body can more easily burn all calories.

Some of​ the​ richest sources of​ protein include meat,​ chicken,​ fish,​ turkey,​ eggs,​ and cheese. There are also plant proteins,​ which are found in​ beans (soy beans included),​ nuts and seeds,​ pumpkin and squash seed kernels,​ and lentils.

There are also other sources of​ protein such as​ Herbalife products,​ vitamin supplements,​ and protein-rich shakes for meal replacement. Some examples include Shapeworks,​ La Bamba Herbalife (or La Bamba Diet),​ and other Herbal Life products. These nutritional supplements and others offer an​ easy source of​ protein without having to​ eat so many meals throughout the​ day.

As you can see,​ protein can contribute tremendously to​ your dieting efforts. Use the​ guide above about protein and weight loss to​ start living healthier today!




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