The Secret Weight Loss Machine

The Secret Weight Loss Machine

There is​ a​ piece of​ equipment available that has been shown in​ clinical tests to​ be unsurpassed for assisting in​ your weight loss goals - want to​ know what it​ is?

The Treadmill - exercising on​ Treadmills has helped many people to​ achieve their weight loss goals - and it​ can help you too.

Treadmills can be used by virtually any age group,​ and by individuals of​ any activity level. Treadmills can help you lose weight,​ and maintain your weight loss.

It really is​ a​ numbers game. the​ more time you spend engaged in​ physical exercise the​ more calories you are going to​ burn and consequently the​ more pounds you will lose.

If you are searching for fitness equipment that will not only burn fat,​ but will also raise your metabolism to​ continue burning fat long after youve stopped exercising,​ then a​ treadmill should be at​ the​ top of​ your list.

The treadmill is​ matchless for cardiovascular exercise. According to​ a​ recent study,​ calories burned on​ the​ treadmill for 60 minutes averaged 865 - 705.
Compare this figure to​ the​ following:

Stair machine 746 - 637
Rowing machine 739 - 606
Stationary cycle 604 - 556
Cross-country ski machine 678 - 595

As you can see the​ treadmill comes out as​ the​ number one cardiovascular machine.

If you would like to​ develop your own weight loss treadmill program here are some ideas:

Be creative - make your Treadmill session pleasurable,​ listen to​ music or​ audio books on​ your MP3 player. Some people prefer to​ just take the​ opportunity to​ think or​ just day dream. the​ more you enjoy your Treadmill session,​ the​ more likely you are to​ exercise on​ your treadmill regularly.

Try to​ exercise daily. Working out on​ your Treadmill regularly makes your weight loss goals much more likely to​ happen than if​ you are only working out only when the​ mood takes you. Most people that make the​ switch will tell you that it's easier to​ workout every day. You don't have to​ think about whether it's a​ workout day or​ not and get prepared for it​ - just exercise on​ your treadmill every day - your body will become accustomed to​ it. it​ will soon become part of​ your routine and you will begin to​ look forward to​ it.

Try to​ mix in​ some interval training into your Treadmill sessions each week. Interval training consists of​ brief periods (about one minute) of​ more intense exercise incorporated into your Treadmill workouts. You may do a​ one minute interval of​ faster walking about every five minutes throughout your workout.

Start with a​ three to​ five minute warm-up and then five minutes into your walk you do your first interval,​ one minute of​ faster walking. at​ the​ end of​ that minute you should be out of​ breath and ready to​ slow down. Slow down to​ your regular walking speed for the​ next four minutes and then your fifth minute is​ another one minute interval. Repeat this throughout your workout.

By this means you can increase your aerobic fitness level to​ the​ limits of​ your ability. You are in​ essence crossing the​ anaerobic threshold into anaerobic metabolism,​ this forces your body to​ accept more intense exercise which will in​ turn make your weight loss gains more achievable.

By increasing your basal metabolic rate,​ interval training cause you to​ burn more calories a​ day,​ and make your exercise less monotonous. Interval training also helps the​ time pass more quickly.

Try walking on​ your Treadmill with light hand weights of​ between one and two pounds weight for two to​ three days per week. Swing your arms and also use a​ variety of​ arm movements while walking. This will increase your basal metabolic rate and tone your upper body muscles.

Try to​ do your Treadmill workout first thing in​ the​ day. Most people who workout regularly,​ do so first thing in​ the​ morning. if​ YOU want to​ exercise regularly,​ you are more likely to​ succeed by being an​ "early bird"

In order to​ add a​ bit more variety to​ your routine set one day of​ the​ week aside to​ be your "easy day". This should be a​ very leisurely session. Consider how good your walks are starting to​ feel as​ you continue to​ lose weight and tone your body.

You have probably heard the​ expression "if you can't measure it,​ then it​ doesn't exist". With this in​ mind make sure that you record your progress. Record the​ date and time-of-day of​ your workout,​ and the​ distance and/or time you walked. Record the​ total of​ the​ miles or​ minutes you've walked. Your thoughts or​ feelings for that particular workout can also be logged.

All of​ the​ above measures will help to​ ensure that your Treadmill Exercise Session is​ that one special time of​ day to​ take care of​ yourself. Don't let anyone or​ anything keep you from your special time with your Treadmill. Working out on​ your Treadmill every day will help you achieve your weight loss goals and have a​ positive impact on​ all aspects of​ your life,​ including physical,​ mental,​ and emotional health.

If we​ only consider the​ issue of​ weight loss,​ the​ Treadmill is​ significantly superior to​ any other exercise machine given its associated energy expenditure. While other fitness equipment "fads" gather dust Treadmills have consistently provided quality results and lasting benefits. Treadmills allow you to​ work at​ your own pace,​ but don't allow you to​ slack off. You'll be able to​ burn calories efficiently and attain your weight loss targets.

If you're in​ the​ market to​ seriously educate yourself about treadmills,​ visit where you can obtain more detailed information.

The Secret Weight Loss Machine

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