The Reason You Cant Lose Weight

The Reason You Cant Lose Weight



There is​ a​ common misconception that you have to​ starve yourself to​ lose weight. This is​ simply not true! On the​ contrary,​ you must eat to​ lose weight. it​ is​ the​ Glycemic index that can help you determines what happens in​ your body. Let me explain.

Your body needs glucose,​ which is​ a​ form of​ sugar,​ and is​ the​ main fuel for the​ body. the​ body is​ constantly trying to​ maintain blood sugar levels and it​ is​ the​ carbohydrates we​ eat that turns into glucose which goes directly into the​ blood stream to​ feed all the​ cells of​ the​ body. Glucose is​ the​ only fuel your brain uses and it​ is​ the​ brain that uses more energy than any other part of​ your body. if​ your blood sugar goes down,​ it​ starves the​ brain and a​ wide variety of​ symptoms can occur such as​ feeling weak and sluggish,​ drowsy,​ dizzy,​ confused,​ headache,​ irritability,​ trembling,​ rapid heart beat,​ and even anxiety and panic attacks.

Carbohydrates alone do not make a​ healthy body. we​ need a​ balance of​ protein,​ carbohydrates,​ fat,​ water and exercise to​ maintain health. the​ biggest difficulty that we​ have with weight problems is​ over indulging in​ high glycemic foods. These are the​ foods that contain too much sugar or​ foods that are refined carbohydrates. if​ you over indulge in​ carbohydrates,​ (which produce insulin) then the​ excess glucose gets stored as​ fat. You can counter that by eating protein with it,​ (which produces glucagons). Glucagons promote the​ utilization of​ fat to​ be used for energy. Insulin and glucagons in​ balance maintain normal blood sugar levels. a​ body in​ a​ high insulin state promotes excess stored fat and disease.

The foods that are high on​ the​ glycemic index are foods such as​ the​ root family,​ potatoes,​ carrots,​ parsnips,​ rutabaga,​ yams etc. if​ you want to​ eat potatoes then I’d opt for the​ yams or​ sweet potato (without the​ honey and brown sugar). They are the​ lowest on​ the​ glycemic scale. Also rice,​ pasta,​ corn,​ most breads are high on​ the​ scale as​ well as​ some fruits like bananas,​ apricots and pineapple.

Some low index foods are vegetables such as​ broccoli,​ the​ lettuce and cabbage family,​ various beans,​ dairy and soy.

I would also like to​ make a​ mention about fat. Fat in​ it​ self is​ not the​ bad guy. Our diets require fat to​ remain healthy. Fat provides fuel for the​ body plus it​ helps in​ the​ development of​ cell membranes and hormones and also helps to​ insulate our bodies. Fat in​ our foods is​ what gives us that satisfied feeling. You don’t need very much fat intake. Stick with good fats like olive oil and stay away from saturated or​ trans fats.

Portion size is​ very important. the​ rule to​ remember is; if​ you have approximately 3 oz. of​ protein and you have a​ high index carb. then eat only 3oz of​ that carb. it​ is​ a​ one to​ one ratio. a​ protein and a​ low index carb. would be 3 oz of​ protein and 6 oz of​ carb. it​ is​ a​ 1 to​ 2 ratio.

If you eat 6 small meals per day in​ the​ correct ratio then you should easily be able to​ lose weight.

Enjoy!

"Nothing in​ this article makes any claim to​ offer cures or​ treatment of​ any disease or​ illness. if​ you are sick please consult with your doctor."




You Might Also Like:




No comments:

Powered by Blogger.