The Pros And Cons Of Loosing Weight With Ephedra

The Pros And Cons Of Loosing Weight With Ephedra



Ephedra has been the​ center of​ controversy and debate recently,​ because of​ its many adverse side effects and at​ one time the​ FDA even banned the​ herb for a​ short time. the​ herb ephedra,​ also known as​ ma huang and often described as​ the​ miracle fat burner - contains natural alkaloids and has been used by the​ Chinese in​ herbal medicines for thousands of​ years. Over the​ years,​ it​ has been used to​ treat various ailments,​ but today it​ is​ best known an​ aid to​ helping with weight loss.

Ephedra is​ not an​ innovative diet product.Many doctors and dietitians do not recommend taking ephedra. Despite their recommendations,​ more than 12 million Americans take ephedra,​ primarily to​ lose weight.

Apart from weight loss,​ ephedra has several other benefits. Many athletes and sports players regularly take ephedra not only to​ lose weight,​ but to​ help boost energy and enhance performance. it​ can certainly boost energy levels and increase metabolism,​ which helps the​ body to​ process food more efficiently.

Ephedra has other benefits which most people overlook,​ because of​ its amazing ability to​ help with weight loss. Consumption of​ ephedra can help to​ cure coughing and asthma by relaxing the​ air passage in​ the​ lungs. it​ can also relieve the​ effects of​ edema,​ a​ condition caused by excess fluid,​ by promoting increased urination.

There is​ no doubt of​ the​ herb's usefulness and effectiveness as​ an​ aid in​ losing weight quickly and effectively. More than one expert considers ephedra to​ be the​ best method for losing weight. And most people take it​ sensibly and in​ moderation,​ with few side effects or​ adverse reactions. When used in​ the​ correct amounts and in​ moderation,​ ephedra helps the​ body to​ burn fat for energy. Ephedra is​ effective because it​ helps increase the​ breakdown of​ fatty tissues,​ suppresses the​ appetite and maintains energy levels. it​ also produces more body heat,​ which in​ turn burns more calories - a​ process known as​ thermogenesis.

However,​ ephedra can have many side effects if​ it​ is​ not ingested sensibly and in​ the​ correct dosage. Side effects can include headaches,​ dizziness,​ increased blood pressure,​ chest pain,​ stroke and seizures. Some experts have pointed out that many of​ these side effects result from other common substances - such as​ coffee - and are not unique to​ ephedra. One disadvantage of​ ephedra is​ that it​ is​ not suitable for everyone. it​ should not be taken by pregnant women or​ people suffering from such ailments as​ diabetes,​ high blood pressure or​ heart disease. And people who are using various other prescription drugs on​ a​ regular basis should not take ephedra.

Perhaps the​ most serious side effect of​ ephedra is​ its tendency to​ over stimulate the​ central nervous system,​ when ingested. This has the​ dual effect of​ increasing the​ heart ate and raising blood pressure,​ a​ potentially dangerous combination.

The controversy surrounding the​ so-called miracle fat burner is​ likely to​ be around for a​ while. if​ you are thinking of​ taking ephedra,​ always consult with your physician and make sure you have all the​ facts before making a​ decision. as​ with most supplements,​ you must have your “body foundation” – the​ training and nutrition - set before you will be able to​ determine any added benefit. Choose wisely,​ and decide if​ ephedra works for you!




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