The Link Between Green Tea And Losing Weight

The Link Between Green Tea And Losing Weight



The Link Between Green Tea and Losing Weight
Going back thousands of​ years,​ green tea has been enjoyed in​ both Japan and China,​ both as​ a​ wonderful tea to​ drink and for all its herbal healing properties. in​ recent times,​ green tea has also caught on​ in​ the​ West for the​ same reasons. Many scientific studies have been done to​ determine whether its therapeutic use is​ justified,​ and to​ learn just why green tea is​ so effective. Much has been learned,​ and one of​ the​ most exciting discoveries has been the​ link between green tea and losing weight.
Why is​ Green Tea and Losing Weight So Effective?
Green tea has been proven to​ have several connections in​ the​ area of​ weight loss. it​ helps to​ speed up up the​ metabolism causing the​ body to​ use up more calories,​ it​ helps to​ keep the​ body from storing calories as​ fat,​ and can help suppress the​ appetite. Green tea and losing weight is​ also made easier by the​ fact that green tea is​ naturally caloriefree itself.
Burn More Calories,​ Lose More Fat
Research done in​ Switzerland in​ the​ 1990s showed that overweight subjects taking a​ green tea supplement while eating a​ normal diet became able to​ burn more calories than those who were not taking the​ green tea pill. Green tea works to​ accomplish this by increasing the​ rate of​ metabolism in​ the​ body,​ which is​ called thermogenesis. as​ well,​ when using green tea and losing weight,​ one tends to​ lose more fat than you would if​ you were not drinking green tea. This leads to​ a​ much healthier body in​ the​ end.
Eat Less!
The most obvious thing you need to​ do when using green tea and losing weight is​ to​ eat less food,​ like with any diet plan. Unlike most other plans,​ green tea will help you with this,​ as​ it​ acts as​ a​ natural control on​ your appetite,​ telling your brain that you are full after you have eaten food instead of​ leaving you wanting to​ overeat.
Replace Other Drinks with Green Tea and Lose Weight Faster
An obvious benefit of​ this plan is​ that you can just replace the​ drinks you normally drink with green tea and losing weight will be easy! the​ average coffee shop drink contains many more calories and gram of​ fat than you should be drinking just to​ get the​ benefit of​ the​ caffeine in​ it. Green tea also contains caffeine,​ although not in​ as​ large a​ quantity as​ coffee this is​ another reason that makes green tea healthier. But it​ does contain enough to​ give you a​ little boost of​ energy to​ get you through your morning meetings. Unsweetened,​ green tea has no caffeine,​ and like all teas does not contain fat.




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