The Importance Of Weight Room Training When Preparing For A Mixed
Martial Arts Fight

The Importance Of Weight Room Training When Preparing For A Mixed Martial Arts Fight



Contrary to​ what many believe,​ the​ importance of​ weight room training when preparing for mixed martial arts fights cannot be understated. Over the​ years,​ many people mistakenly believe that weight training will cause loss of​ flexibility and a​ decrease in​ speed and this is​ not so when weight training is​ tailored to​ martial arts requirements.Weight room training is​ a​ very important part of​ Mixed martial arts training for a​ very a​ number of​ reasons.

A mixed martial artist needs not only the​ strength and power for use as​ attack but must also have the​ muscle power and stamina to​ absorb an​ attack from his opponent. Stretching is​ very important as​ it​ helps create flexibility by increasing your range of​ motion and the​ better your range of​ motion,​ the​ more muscle fiber will be stimulated,​ the​ more muscle will be produced. This not only increases your strength but also your balance,​ speed and agility. it​ also helps provide protection against injury of​ the​ tendons,​ ligaments and connective tissue.

When thinking about weight training,​ it​ is​ vital to​ remember that there are many forms of​ weight training and these forms are used to​ suit the​ individual and what they are trying to​ achieve. Sometimes,​ the​ word weight training conjures up the​ picture of​ a​ huge muscle bound weight lifter or​ a​ massive footballer. These people work at​ producing large muscles to​ lift heavy weights for a​ short time. With mixed martial arts training,​ the​ artist wants to​ increase muscle strength while producing greater speed and stamina.

It should be obvious that if​ one person has been training and doing squats and bench presses,​ he is​ going to​ be stronger than the​ guy who only does half the​ amount of​ weight training. Nobody is​ suggesting that you go to​ the​ gym and begin to​ bulk up,​ far from it. But with a​ program especially for the​ mixed martial artist,​ with your body weight and shape in​ mind,​ you will be able to​ notice a​ difference in​ no time. as​ an​ example,​ doing 3 sets of​ 15 reps of​ squats,​ the​ same with leg curls and leg extensions,​ add to​ this walking lunges,​ standing or​ seated calf raises,​ all while using dumbbells (not overly heavy) and including some bench presses should see you building strength fairly quickly.

At this stage,​ though,​ as​ with any new mixed martial arts training regimes,​ you may notice some soreness as​ you will be working muscles that have not been worked at​ this intensity before. Any soreness will decrease as​ your body adjusts to​ this new regimen and begins to​ strengthen. it​ is​ wise to​ consult a​ trainer at​ your gym with regards to​ the​ exact type of​ weight training that is​ right for you. Advise him that you do mixed martial arts and as​ a​ precaution,​ be sure to​ advise him of​ any injuries you have had in​ the​ past.




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