The Idiots Guide To Weight Loss

The Idiots Guide To Weight Loss



This is​ an​ extremely popular diet among those who are planning to​ slim. This diet is​ also called the​ Fat loss 4 idiots diet. Why such a​ weird name you ask? Well this diet is​ so simple and easy to​ follow that even an​ idiot can get through it​ without any trouble. However,​ the​ scientific element is​ not so easy. This diet is​ based on​ the​ whole shifting calories method.

The shifting calorie method is​ no new discovery. the​ shifting calorie diet works on​ the​ principle of​ our metabolism getting used to​ the​ type and quantity of​ food we​ intake. it​ is​ true. if​ you give your body a​ certain amount of​ time,​ your body will get accustomed to​ the​ diet you are following. That is​ the​ reason why you manage to​ lose weight when you follow low-fat,​ low-carbohydrates and low-protein diets. Do it​ long enough and your body will get accustomed to​ it​ and you will shed no more weight. Our bodies have been made in​ such a​ way that our metabolism adjusts fast enough to​ the​ changes we​ make,​ be it​ eating less of​ carbohydrates,​ fats and proteins or​ eating a​ different quantity of​ food as​ compared to​ before.

In order for any diet to​ work,​ it​ needs to​ keep the​ metabolism of​ our body at​ a​ very high level. is​ your diet is​ giving you a​ slow metabolism,​ it​ just means it​ is​ going to​ take all that more time to​ burn down your fat. You need a​ high metabolism in​ order to​ burn out more fats. Another minus point about slow metabolism diets is​ that once you are off the​ diet,​ you gain back all the​ weight and even faster.

The perfect diet would be,​ one that keeps changing your metabolism,​ giving your body no chance to​ get used to​ it. That is​ exactly what the​ shifting calorie method is​ all about. You keep changing your eating routine and that indeed leads to​ high metabolism which then reacts into weight loss. Makes sense doesn’t it? the​ idiot proof diet is​ formed along the​ same lines. the​ diet offers you a​ different list of​ rules to​ follow. the​ diet encourages you to​ eat 4 meals a​ day. the​ type of​ food you eat at​ every meal will be rotated ensuring that your metabolism is​ high and your fat is​ being burned out.

The good news about this idiot proof diet is​ that it​ involves no exercise at​ all. I’m sure I’ve captured your full attention here. Yes,​ indeed no exercise. This diet does something special; it​ claims to​ help you lose 9lbs in​ just 11 days. Awesome isn’t it? On an​ average,​ many people who have done this diet have lost up to​ 6lbs in​ 11 days. That too is​ good enough.

The idiot proof diet is​ everything it​ claims to​ be. But remember you are only going to​ get results if​ you stay committed to​ the​ plan. You need to​ follow it​ strictly and religiously.




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