The Five Critical Things To Do For Your Health And Weight Loss

The Five Critical Things To Do For Your Health And Weight Loss



I’m often asked what is​ the​ best diet,​ or​ the​ best food
program,​ best exercise program and which single best book to
recommend to​ improve your health,​ fitness or​ weight loss.

The answer is​ that there is​ no best way to​ do it. There is
no best book,​ and there is​ no right way or​ wrong way to​ do it.

The 5 Critical things you must do to​ achieve your health are
these

1. Continue to​ learn about health,​ fitness,​ nutrition and
weight loss from a​ wide variety of​ sources

The single most important thing to​ do right from the​ start is
to take action and begin learning about health,​ followed very
closely by putting what you learn into practice. we​ are a
very diversified bunch of​ people and what works for you may
not work for the​ next person. You have to​ find what works for
you from a​ wide variety of​ sources,​ expand your knowledge and
accept no one thing as​ being the​ best for your health. Keep
reading,​ keep learning and keep what works for you and discard
what doesn’t.

Knowledge isn’t power,​ but “knowledge in​ action is​ power!”

Some very simple things to​ keep in​ mind is​ that the​ body runs
on food and if​ you give it​ the​ best quality food,​ in​ whatever
manor that happens to​ be,​ then you’ll probably get some good
results in​ general. Keep the​ nutrition to​ a​ maximum by eating
as close to​ nature as​ possible,​ organic where possible and
eliminating processed foods and trans fats.

2. Find a​ mentor.

Someone who’s been there,​ done that and that you can model .

I realized at​ quite an​ early age that if​ we​ can model someone
who’s been there and done that and gotten results,​ then you
can “cut to​ the​ chase” as​ it​ were to​ find out what works for
your health and weight loss - what doesn’t and in​ doing so get
results faster.

Find a​ mentor,​ a​ role model for the​ things that you’re looking
for. if​ it’s weight loss or​ to​ improve your health,​ find
someone who’s walked in​ your footsteps and knows what you’re
going through. Model them. Do what they did,​ repeat their
process and contact them to​ ask what worked and what didn’t.
You can save yourself a​ lot of​ time and effort by doing what
works and skipping what doesn’t.



3. Apply the​ knowledge you learn about health on​ a​ daily
basis

This is​ where the​ taking action part comes in. You must begin
to apply the​ knowledge you’ve gained from what you’ve read
about health or​ watched and by talking with people who’ve been
there before you. if​ you do not put it​ into practice then
you’ve become an​ information junkie and not someone who
follows through on​ their knowledge. You must begin to​ work
the principles you’ve learned on​ a​ daily basis and keep at​ it.
Without the​ trial and error,​ you get nowhere fast and won’t
truly know what works and what doesn’t.

4. Repeat steps one,​ two and three

Remember,​ there is​ no right way or​ wrong way to​ lose weight,​
improve your health or​ get what you want. You must continue
to learn and challenge what you’ve read. I’m told that what I
teach is​ wrong and I ask what were your results when you tried
it? Well,​ they didn’t try it​ and so I then ask “what right do
you have to​ tell me what I teach is​ wrong”. it​ may have
worked for me or​ for many people I coach including yourself,​
but without trying it​ and challenging it,​ you won’t ever know.


Keep learning about health,​ keep reading,​ keep applying what
you’ve read and this new knowledge. Begin the​ process of
filtering for yourself what will and won’t work for you.
Remember this is​ about you,​ not me or​ the​ other guy,​ but what
will help you achieve your weight loss goals or​ your health.
This may very well be about applying certain fitness
principles that sound so controversy that you figure they
can’t possibly work. One of​ my favorite sayings is​ “believe
nothing I say,​ but I challenge you to​ prove me wrong”. My
intent is​ to​ have you try it.

When I first begun my journey to​ lose 300 pounds,​ I read one
book and I preached the​ principles like they were the​ gospel.
I was finally told to​ “shut up” and read something else,​ so I
took it​ upon myself to​ learn whatever I could about health and
weight loss. I began to​ apply my new knowledge daily,​ found
people who had used the​ info before and what they believed
about it,​ what worked for them for their health and then
discovered for myself what worked.

Finally,​ I discovered the​ ultimate secret to​ health and weight
loss.

5. Never give up.

It never ends. in​ the​ large scope of​ your life,​ the​ next 30,​
40,​ 50 or​ more years,​ what is​ a​ few days if​ you happen to​ get
off track. Get right back on​ doing what you were doing,​ keep
learning,​ keep trying new things,​ go back to​ what worked when
it was working and keep up with your daily fitness routine.
Probably the​ single most important fact about exercise or
fitness is​ that our body is​ designed to​ move and we’ve gotten
away from that. we​ must do something on​ a​ daily basis to
exercise our body.

Never give up. Never lose sight of​ the​ health you want and
keep working towards your goal.




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