The Benefits Of Weight Training

The Benefits Of Weight Training

The Benefits of​ Weight Training
Don’t underestimate the​ health benefits of​ weight training. the​ results of​ overall health improvement,​ metabolism and body toning are tremendous. More and more people are becoming aware of​ the​ benefits and finding their way into fitness centers lining up waiting for exercise machines. Lifting weights is​ no longer a​ bodybuilder’s hobby. Men,​ women and young adults alike lift weights and realize the​ advantages.

The major benefits of​ a​ strength program include looking trimmer and more youthful as​ one ages; increased metabolism and weight management; reduced stress and depression; prevention of​ the​ onset of​ diseases such as​ arthritis,​ osteoporosis,​ diabetes,​ hypertension and high cholesterol.
Many people have the​ notion that lifting weight is​ only for athletes or​ people who want to​ look good at​ the​ beach. But,​ what about the​ person who would like to​ pick up a​ 25 pound bag of​ dog food or​ the​ grandparent who would like to​ be able to​ carry his or​ her grandchild?

One of​ the​ greatest myths of​ weight training is​ the​ fear of​ bulking up or​ developing large,​ masculine looking muscles. Muscles don’t just happen. It’s incredibly difficult for men who want to​ develop large muscles to​ do so,​ let alone for women who have 1/10th the​ testosterone of​ a​ man. If,​ by exercising hard,​ a​ woman develops some muscle size,​ it​ will be minimal and will improve her figure. Your level of​ testosterone,​ body/muscle type and hard work at​ the​ gym is​ the​ only way muscle can be increased.

Weight training isn’t only about the​ results that you can see in​ the​ mirror. Muscles support the​ skeleton,​ protect internal organs,​ move the​ body,​ help to​ maintain balance and help control metabolism. the​ stronger the​ muscles the​ better the​ body performs. Strength is​ important for the​ body from aesthetics to​ function. Resistance training is​ really about training hard,​ building strength and enhancing the​ body’s structural integrity.

The key to​ getting stronger is​ intensity and quality,​ not quantity. the​ idea is​ to​ break down the​ muscle fibers so they can rebuild. When muscle rebuilds,​ it​ becomes stronger and firmer. Rest the​ muscles for 24 48 hours after a​ workout is​ important for the​ rebuilding process. Eating protein within one hour after working out is​ the​ building block to​ muscle repair.

Be careful that safety is​ used in​ weight training so injury does not occur. Start slowly,​ but with progression. Proper form and technique is​ essential for safety as​ well.

Too many people stay stuck at​ a​ lower resistance when they could be lifting heavier weight and enjoying more benefits. a​ good question for a​ person to​ ask is,​ Could I ​ have lifted more weight,​ and could I ​ have done it​ with good form? On an intensity scale of​ one to​ ten,​ a​ beginner should be at​ a​ five. a​ seasoned weight trainer should be able to​ reach an eight and sometimes a​ ten. a​ ten is​ to​ failure. You won’t reach failure on​ every workout,​ but you should try to​ be comfortable to​ eventually get to​ a​ level ten. Don’t compromise form.

Feeble efforts produce little results,​ but challenging,​ progressive resistance training programs increase strength. For more information and tips on​ exercise,​ go to​ Weight Training

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