The Benefits Of Sauna For Raising Body Heat

The Benefits Of Sauna For Raising Body Heat



As anyone who has used a​ sauna has experienced, the time spent in​ the hot, steamy sauna results in​ a​ rise in​ the bather’s internal body temperature. While many benefits of​ sweating are well recognized, the health benefits of​ this​ rise in​ body temperature, known as​ artificially induced hyperthermia, are less well known but equally important.

More than two thousand​ years ago, Hippocrates, the founder of​ modern Western medicine, said, “Give me the power to​ create a​ fever, and​ I shall cure any disease.” Often misunderstood as​ simply another uncomfortable symptom of​ illness, fever is​ actually the body’s natural method of​ fighting infection. When a​ body runs a​ fever, the higher internal temperature both stimulates the function​ of​ the immune system and​ inhibits the growth and​ spread of​ bacteria and​ viruses. White blood cell production​ is​ increased and​ the production​ of​ antibodies speeds up. Also, the creation​ of​ interferon, an​ anti-viral protein​ which has powerful immune boosting substance, is​ increased.

Fever also creates an​ inhospitable environment for​ bacteria and​ viruses. Most microbes can only live and​ reproduce within​ a​ fairly narrow temperature range. Once the temperature rises beyond that range, the reproduction​ speed of​ the microbes dramatically falls. for​ example, the growth rate of​ the polio virus is​ two hundred fifty times slower at​ a​ temperature of​ one hundred four degrees Fahrenheit than it​ is​ at​ the normal body temperature of​ ninety-eight degrees.

Although the artificial ‘fever’ induced by sauna use does not produce quite the same benefits of​ genuine fever, it​ does create certain​ health benefits. a​ 1959 study at​ the Mayo Clinic showed an​ increase in​ the production​ of​ white blood cells by 58% during heat therapy treatments. a​ different study noted that white blood cell activity increased during heat therapy. Some sauna users have found that sauna bathing at​ the first symptoms of​ a​ cold can prevent the illness from fully developing.




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