The Benefits Of Green Tea Why It's Good For You

The Benefits Of Green Tea Why It's Good For You



The Benefits of​ Green Tea Why Its Good for​ You
for​ thousands of​ years, the Chinese have been drinking green tea that has long been attributed for​ its medicinal properties, which the Chinese believe to be responsible for​ treating different kinds of​ illness, and​ ​ it​ is also linked to longevity where the Chinese have the highest rate for​ people over the age of​ a​ hundred. ​
However, although the Chinese have been drinking this​ kind of​ tea for​ centuries, it​ was only recently that green tea has been introduced and​ ​ became popular throughout the planet.
Scientists and​ ​ nutritionists have found that this​ wonderful brew does indeed have medicinal properties that can help in​ preventing several types of​ illnesses, which even includes cancer. ​
in​ fact, there are even doctors who recommend green tea and​ ​ even endorses that this​ particular tea plays a​ great role in​ maintaining good health.
Health professionals all over the world recommend that people should drink 3 to 4 cups of​ green tea a​ day in​ order to help in​ protecting the body against various ailments.
So, just what are the benefits of​ this​ so called miracle brew that it​ even baffled health professionals from all over the world?
First of​ all, this​ tea contains high levels of​ antioxidants, which are called polyphenols or​ flavonoids.
What are antioxidants you​ may ask?
First of​ all, you​ need to understand​ that the body does millions of​ processes occurring at ​ all times. ​
Even when you​ are asleep, the brain​ is active and​ ​ will require oxygen in​ order to function​ properly. ​
However, the oxygen that we breathe in​ can create harmful side effects, or​ what most people know as​ oxidants. ​
These oxidants or​ commonly known as​ free radicals are introduced to our system through external sources, such as​ pollution, stress, smoking, diet, and​ ​ even exposure to the sun.
And, these free radicals are known to be one of​ the main​ contributors in​ the growth of​ cancer cells.
So, in​ order to counteract the effect of​ oxidants or​ free radicals, we will need to introduce antioxidants in​ our body. ​
And, green tea has a​ lot of​ them. ​
Although some foods do have antioxidants, you​ will see that green tea has a​ lot more.
in​ fact, the antioxidants found on​ green tea are much higher than that found in​ grape juice and​ ​ red wine. ​
this​ explains why there are a​ lot of​ scientists who are studying the benefits of​ green tea.
Besides antioxidants, this​ brew also contains vitamins, such as​ vitamin​ B6, which plays a​ vital role in​ the metabolism of​ the body, as​ well as​ vitamins B1 and​ ​ B2, which are essential for​ releasing energy from food.
Another great thing about this​ tea is that it​ has key minerals and​ ​ contains magnesium, which is essential for​ bone growth and​ ​ body development as​ well as​ potassium, which helps in​ keeping the heart pumping normally and​ ​ maintain​ the bodys fluid levels.
All in​ all, green tea can provide great benefits to the body. ​
it​ can inhibit the growth of​ cancer cells, it​ discourages diabetes from developing, and​ ​ it​ also is a​ very good treatment for​ bad breath.
and​ thats not all; there are some studies that found that green tea can also fight acne, Alzheimers disease, and​ ​ fights of​ bad cholesterol which are the sole contributors for​ heart diseases and​ ​ stroke.
Today, there are also some scientists that claims to find that green tea may contain​ the key ingredient for​ finding a​ cure to HIV as​ it​ helps boosts the bodys immune system.
These are just some of​ the great benefits of​ green tea. ​
So, the next time you​ feel like drinking tea or​ coffee, you​ might want to go for​ green tea. ​
With this​ brew, you​ can be sure that you​ will be able to enjoy a​ refreshing drink as​ well as​ a​ healthier body.




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