The Basics Of Weight Loss

The Basics Of Weight Loss



For some people,​ simply exercising and eating less can cause them to​ lose a​ lot of​ weight. These are the​ kind of​ people who easily gain weight but lose what they have gained just as​ easily. However,​ there are people who easily gain weight but struggle to​ lose them in​ the​ end. Despite hours of​ running in​ the​ treadmill,​ these people will simply drive themselves to​ exhaustion but will not be able to​ shed so many pounds. They will soon realize that their efforts are not enough and it​ is​ about time to​ make use of​ additional help.

For the​ past few years,​ weight loss pills,​ drinks,​ treatments,​ and regimens have become more in-demand in​ the​ market. One possible reason for this is​ that the​ market itself has expanded due to​ the​ increased population of​ people becoming overweight or​ obese. More and more people are also gaining weight fast because of​ the​ kind of​ lifestyle they live and the​ food they eat. Because of​ the​ proliferation of​ weight loss products in​ the​ market,​ it​ has become difficult to​ choose what product to​ use.

This decision is​ actually quiet easy to​ make. One simply needs to​ look at​ the​ basics. This means looking at​ the​ main component/s that makes any product effective in​ reducing weight. as​ a​ guide,​ a​ list of​ the​ more commonly known weight-losing components are shown below

L-Carnitine – for consumption and disposal of​ fat in​ the​ body because it​ is​ responsible for the​ transport of​ fatty acids from the​ cytosol into the​ mitochondria

Panax Ginseng – serves as​ adaptogens,​ aphrodisiacs,​ nourishing stimulants,​ and in​ the​ treatment of​ type II diabetes,​ including sexual dysfunction in​ men

Banaba Extract – balances blood sugar,​ regulates insulin level,​ supports weight loss

Chromium Picolinate - needed for glucose utilization by insulin in​ normal health,​ body development for athletes and as​ a​ means of​ losing weight

Quercetin (Polyphenol) - reduces the​ risk of​ cardiovascular disease and cancer,​ has significant anti-inflammatory activity because of​ direct inhibition of​ several initial processes of​ inflammation. For example,​ it​ inhibits both the​ manufacture and release of​ histamine and other allergic/inflammatory mediators

Hydroxyctiric Acid – for modulation of​ lipid metabolism

Theobromine - treatment for edema,​ syphilitic angina attacks,​ and degenerative angina,​ used as​ a​ treatment for other circulatory problems including arteriosclerosis,​ certain vascular diseases,​ angina pectoris,​ and hypertension,​ and an​ aid in​ urinating,​ and heart stimulant

B Vitamins - support and increase the​ rate of​ metabolism ,​ maintain healthy skin and muscle tone,​ enhance immune and nervous system function,​ promote cell growth and division

The components listed above are all obtained from natural sources. Certain supplements contain them,​ however,​ their effectiveness is​ not totally guaranteed. in​ case those supplements do not benefit a​ person,​ other options are still available such as​ drugs like Xenical. All these still need to​ be taken together with regular exercise and healthy eating. Any weight-loss regimen and treatment need a​ balanced lifestyle for optimal results to​ be obtained. Also,​ a​ disciplined and consistent attitude is​ necessary.




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