The Atkins Diet How You Can Lose Weight Quickly Easily

The Atkins Diet How You Can Lose Weight Quickly Easily

Toronto,​ ON May 27,​ 2007 - How does steak with eggs and bacon or​ cheddar cheese omelet sound to​ you? or​ what about avocado cream soup made with real cream? These rich foods are allowed as​ part of​ the​ Atkins diet,​ which was developed by Dr. Atkins some years ago.

The Atkins diet allows you to​ lose weight with a​ low-carbohydrate food intake. You’ll not only be on​ the​ road to​ better heart health and memory function,​ but you’ll also feel satisfied and full. You don’t have to​ starve or​ be hungry on​ the​ Atkins diet.

The Atkins Diets is​ just one of​ the​ Diet Fads discussed at​ the​ social networking site where members exchange experiences and success stories.

The Atkins diet is​ based on​ the​ notion that overweight people eat too many carbohydrates. Our bodies burn both carbohydrates and fat for energy. Carbohydrates are used first. By reducing the​ carbohydrate intake and eating more protein and fat,​ our bodies are forced to​ lose weight by burning stored fat more efficiently.

The Atkins diet is​ also known as​ the​ Atkins Nutritional Approach. it​ is​ the​ most marketed and well-known low-carbohydrate diet. it​ was developed by Dr. Robert Atkins in​ the​ 1960’s from a​ diet he read about in​ the​ Journal of​ the​ American Medical Association. He then went on​ to​ resolve his own weight problem shortly after graduating from medical school. After successfully treating over ten thousand patients,​ he began to​ popularize the​ Atkins diet in​ a​ series of​ books. the​ first of​ these was the​ Dr. Atkins’ Diet Revolution in​ 1972. He then revised this book,​ called Dr. Atkins’ New Diet Revolution.

There was also a​ business formed to​ provide diet products for people on​ the​ Atkins diet. This was known as​ the​ Atkins franchise. This franchise has been highly successful due to​ the​ marketing of​ the​ diet. it​ is​ considered the​ iconic and driving entity of​ the​ larger low-carb craze. the​ Atkins logo is​ still highly visible through licensed-proprietary branding for all types of​ food products that can be found in​ your local grocery store.

Dr. Atkins claimed that there are two main unrecognized factors when it​ comes to​ Western eating habits. the​ first main cause of​ obesity is​ eating too many refined carbohydrates. This includes flour,​ sugar,​ corn syrups,​ high-fructose,​ and saturated fats. He stated that only trans fats,​ which come from hydrogenated oils need to​ be avoided.

Dr. Atkins rejected the​ advice from the​ food pyramids,​ asserting that the​ increase in​ refined carbohydrates is​ responsible for the​ rise in​ disorders of​ the​ metabolism in​ the​ 20th century. Supposedly,​ the​ focus on​ the​ detrimental effects of​ dietary fat has actually added to​ the​ obesity problem,​ instead of​ lessening it.

Although,​ a​ large part of​ the​ emphasis is​ on​ the​ Atkins diet,​ proper nutritional supplements such as​ multi-vitamins and regular exercise are considered equally as​ important.

The Atkins diet involves a​ restriction of​ carbohydrates so that it​ will switch the​ body’s metabolism from burning glucose to​ burning protein and fat. This process is​ known as​ lipolysis. This begins when the​ body enters a​ state of​ ketosis,​ due to​ running out of​ excess carbohydrates to​ burn. According to​ the​ Atkins diet,​ low-carb diets have a​ “metabolic advantage” because the​ body burns more calories than on​ other diets.

By using the​ Atkins diet,​ you can actually burn more calories,​ without always exercising more,​ and turn your body into a​ fat burning machine. Best of​ all,​ you don’t have to​ feel hungry or​ starve,​ and still burn unwanted fat.

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