Teas Potential For Weight Loss

Teas Potential For Weight Loss

Tea’s Potential For Weight Loss
Losing weight is​ a​ topic on​ the​ mind of​ many. It’s no secret that long term weight loss and maintenance require long term life changes. in​ order to​ successfully lose weight and keep it​ off you must consume fewer calories each day than your body uses. This allows your body to​ use stored fat as​ energy,​ rather than food.
So,​ eating less is​ just half the​ equation. Since you can only reduce your calorie intake by so much,​ it’s critical to​ also increase the​ amount of​ calories your body uses each day. This is​ why exercise is​ so important. Exercise burns calories while you’re exercising,​ but also increases your metabolic rate for several hours after you finish.
Exercising by lifting weights can also help increase your metabolic rate in​ the​ long term. Because muscle requires more calories to​ maintain,​ even when resting,​ building muscle is​ a​ great way to​ help ensure that you burn more calories all the​ time.
So,​ as​ you’re attempting to​ lose weight,​ it’s important to​ pay attention to​ increasing your metabolism. Part of​ this equation includes not decreasing your caloric intake too drastically. When you significantly reduce the​ number of​ calories you’re consuming,​ your body begins to​ go into starvation mode,​ actually conserving calories and fat. This can stall your weight loss progress.
A better way to​ lose weight is​ to​ reduce your calorie intake somewhat,​ but to​ put the​ bulk of​ your effort into increasing the​ number of​ calories you burn each day. Exercise is​ the​ most important way to​ do this,​ but there is​ another way that you can increase your metabolic rate that many people don’t know about.
The secret is​ tea. Several studies have shown tea to​ have the​ ability to​ aid in​ weight loss by raising your metabolic rate. in​ addition,​ tea seems to​ inhibit the​ absorption of​ the​ fat in​ your diet,​ which may help you lose weight,​ as​ well.
This ability to​ limit fat absorption may also be one of​ the​ reasons that tea consumption seems to​ lower cholesterol. When triglycerides a​ form of​ fat rise,​ cholesterol rises,​ too.
However,​ it​ is​ likely that the​ most important quality that tea possesses for aiding weight loss is​ its ability to​ impact metabolism. it​ has long been believed by the​ Chinese that tea helps with weight control,​ but there has not been a​ great deal of​ research on​ the​ subject.
However,​ with all the​ recent attention that tea has garnered for its ability to​ reduce aging and prevent disease,​ more research is​ being done on​ all of​ tea’s potential.
For example,​ there have been many studies that suggest that tea,​ particularly green tea,​ can prevent heart disease and cancer. Tea is​ a​ potent source of​ antioxidants,​ which scientists have discovered are keys to​ health.
Antioxidants are important because they fight the​ free radicals created as​ a​ byproduct of​ the​ digestive process. Free radicals are oxygen containing molecules that damage cells and DNA if​ left unchecked. However,​ a​ regular diet of​ antioxidants can stop the​ free radicals from damaging our bodies.
Antioxidants are found in​ many plant sources,​ including fruits and vegetables,​ but none are more potent than those in​ tea. For this reason,​ tea has gained a​ great deal of​ attention for being a​ healthy beverage.
One study,​ conducted by the​ University of​ Tokushima in​ Japan,​ attempted to​ verify tea’s effect on​ the​ body’s energy expenditure,​ or​ the​ number of​ calories burned. the​ study was conducted on​ men,​ who did not consume any caffeine or​ flavonoids the​ antioxidants in​ tea for four days prior to​ beginning the​ study.
The study lasted for three days,​ during which the​ subjects consumed a​ typical American diet. Each subject was evaluated prior to​ the​ study to​ get a​ measure of​ his normal daily energy expenditure. the​ subjects were divided into four groups. the​ groups were given one of​ four regimens
• Water
• Full strength tea
• Half strength tea
• Water containing 270 mg of​ caffeine approximately the​ same amount found in​ the​ full strength tea
The study found that,​ compared to​ the​ men who drank water,​ the​ men who drank full strength tea showed an energy expenditure increase of​ 2. 9%,​ and the​ men who drank caffeinated water had an increased energy expenditure of​ 3. 4%.
However,​ the​ men who drank full strength tea also had an increased fat oxidation of​ 12% over the​ water drinkers. This fat oxidation increase was not shown in​ the​ men who drank caffeinated water.
So,​ this study suggests to​ us that caffeine does help speed up the​ metabolism. However,​ it​ also tells us that it​ is​ not just the​ caffeine alone that makes tea an effective weight loss aid. Other components in​ tea,​ likely the​ antioxidants,​ are responsible for tea’s ability to​ oxidize fat in​ a​ way that caffeine alone cannot.

Tea is​ a​ healthy drink,​ and,​ worldwide,​ is​ the​ second most consumed beverage,​ after water. So,​ using tea as​ a​ weight loss aid is​ a​ safe way to​ help increase your chances of​ losing those excess pounds. if​ tea isn’t already part of​ your weight loss plan,​ why not add it​ today?

You Might Also Like:

No comments:

Powered by Blogger.