Summer Shape Up 4 Alternative Weight Loss Solutions

Summer Shape Up 4 Alternative Weight Loss Solutions



Summer Shape Up! 4 Alternative Weight Loss Solutions
I am embarrassed to​ admit how many different commercial weight loss programs Ive tried. Im sure youll nod in​ agreement when I ​ tell you Ive grown tired of​ talking heads touting empty promises. None of​ them helped me look the​ way I ​ think I ​ should and most of​ them left me agonizing over eating the​ same boring foods over and over. if​ youve been in​ the​ game for awhile,​ you already know the​ basics of​ exercise train with resistance and train with cardio. When it​ comes to​ food though,​ what's a​ body to​ do?
If youve been frustrated by commercial dieting take heart in​ this article youll find a​ few notsocommercial shape up tidbits. Ones that they don't always tell you. Ones that Ive found really work. So whether you need to​ lose a​ few pounds left over from winter or​ are looking for a​ healthy lifestyle change and are tired of​ the​ sameold routines,​ these four alternative weight loss solutions will help get you started.
Solution #1 Use Creative Visualization
Stimulating the​ mind to​ help your body achieve a​ desired result is​ a​ great way to​ bring about change. Seeing yourself thinner and imposing the​ mind with positive thoughts is​ one of​ the​ most successful ways to​ decrease your body size and improve body image. Known often as​ guided imagery,​ it​ works by training your mind to​ stimulate changes in​ your body. This can be accomplished by using some of​ my favorite tools
Audio CDs if​ you are an auditory person,​ you will love the​ guided imagery and weight loss CD available from Donate Your Weight www. donateyourweight. com. This CD is​ a​ combination of​ creative visualization,​ hypnosis and body affirming exercises. Join your host hypnotherapist Sheri Zampelli as​ she leads you though several positive body changing exercises. I ​ use this CD often and love it. Not only does it​ stop negative bodyimage feelings in​ their tracks,​ but as​ a​ bonus the​ listener also receives a​ feeling of​ relaxation that lasts throughout the​ day.
Writing Affirmations Using affirmations will train you mind by stating or​ affirming your intentions. it​ will retrain your thinking toward positive thoughts. When I ​ use affirmations,​ I ​ like to​ use positive statements such as​ these My Body is​ Beautiful! I ​ Love My Body! to​ increase their effectiveness,​ I ​ write these messages to​ myself on​ an index card or​ piece of​ paper and carry them with me. I ​ review them several times throughout the​ day.
Books One of​ my favorite positive affirmation books is​ Love Your Body! By Louise L. Hay available from www. hayhouse. com. Inside this book,​ Louise has created affirmations for you . if​ you read through them each day you are sure to​ reap the​ rewards of​ loving your body.
Solution #2 Try An Herbal Wrap
If you need to​ lose a​ few extra pounds,​ you may want to​ try an herbal wrap. Herbal wraps help the​ body lose water and inches. You can get a​ wrap from your favorite salon,​ however,​ they tend to​ be expensive. Its just as​ easy to​ give yourself a​ spa treatment at​ home. Herbal wrap products are everywhere. if​ youd like to​ get a​ wrap but prefer the​ privacy of​ your own home. check out www. slenderwrap. com
Some of​ the​ benefits of​ herbal wraps include
Weight loss
Water loss
Decreased inches
Smoothness of​ tissue
Solution #3 Stop When You Are Full
In her book Appetites,​ Geneen Roth gives us a​ simple outline to​ manage portion control. Her two major mantras are take time to​ eat and stop when you are full. These are both shapeshifting ideas. to​ some people,​ including myself,​ food is​ a​ friend. Therefore the​ tendency to​ overeat stems out of​ emotion food provides comfort and security. Others are in​ a​ hurry. Food and the​ need to​ eat are just obstacles that get in​ the​ way.
In effort to​ break free from these unhealthy behaviors,​ ask yourself several questions
Am I ​ enjoying what I ​ am eating? Do I ​ eat standing up or​ on​ the​ run? Do I ​ continue to​ eat even after I ​ know I ​ am full? Next,​ begin to​ carve out time to​ eat and enjoy food with friends or​ family. or​ to​ take time to​ enjoy a​ nourishing meal even if​ you are alone. Eat to​ the​ point of​ being full,​ then stop. Most of​ the​ time,​ weight loss can be easily stimulated through portion control.
Solution #4 Keep a​ Food Journal
In addition to​ the​ aforementioned,​ it​ may be wise for you to​ keep a​ food journal. By tracking what you eat every day,​ you hold yourself accountable for everything you place in​ your mouth. its simple to​ start. Record everything you eat for a​ week and document your weight.
At the​ end of​ the​ week take inventory of​ yourself. have you gained weight? Lost? Remained the​ same? if​ you are gaining weight,​ simply cut back on​ your refined sugars sweets and heavy carbs like white rice or​ white potatoes. For these,​ substitute brown rice or​ sweet potatoes instead. Track your habits for a​ second week.
When youve reached the​ point in​ your eating program where your weight remains the​ same,​ you will need only consume a​ few less calories or​ burn a​ few extra during exercise each week to​ lose weight. Keep in​ mind in​ order to​ lose weight,​ your body needs to​ burn more calories than it​ consumes. Remember First find you melting point,​ then adjust your portion control and exercise program accordingly.
In Conclusion With just a​ few adjustments and an enjoyment of​ food by recognizing its beauty for nourishing your body and a​ conscious change in​ body image awareness,​ you can shift your focus from frustration to​ enjoyment. Give these alternatives to​ weight loss a​ try. Your health and your waist line will thank you for it.




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