Stay Away From Low Carb Diets To Gain Muscle Weight

Stay Away From Low Carb Diets To Gain Muscle Weight

Stay Away From Low Carb Diets to​ Gain Muscle Weight
Many people looking to​ gain muscle weight can become very confused when they read and hear all of​ the​ conflicting information thats spread on​ TV,​ magazines,​ the​ internet,​ and diet books.
One of​ the​ most misunderstood techniques is​ the​ low carb diets that have been very popular in​ the​ last several years.
The popular belief lately is​ that sugar carbohydrates should be kept to​ moderate to​ low levels in​ your eating,​ even if​ you are trying to​ build muscle mass and / or​ gain muscle weight.
The reason for this is​ because of​ the​ recent popularity of​ lowcarb diets,​ such as​ the​ Atkins diet,​ the​ Southbeach diet,​ the​ Zone diet,​ etc.
Even in​ bodybuilding magazines all of​ a​ sudden everyone and their mother is​ recommending to​ keep carbs in​ your diets almost to​ a​ minimum.
Well,​ the​ misconception that sugar is​ somehow evil and will cause you to​ get fat,​ raise your bad cholesterol,​ and even lose your insulin sensitivity is​ based on​ several MYTHS that have been passed around by the​ media and monkey see,​ monkey do nutrition and exercise gurus.
One of​ the​ main misconceptions is​ that eating carbs will cause a​ sharp rise of​ insulin in​ your blood,​ which supposedly causes your body to​ store fat.
A lot of​ this is​ based on​ the​ incorrect belief that you should avoid eating high GI glycemic index foods,​ and to​ mainly get most of​ your carbs from low GI foods.
Basically,​ the​ Glycemic Index is​ a​ chart that was developed years ago that measures how much of​ a​ rise in​ insulin a​ certain food causes in​ the​ blood once digested.
To put it​ simply,​ the​ higher the​ GI number is,​ the​ higher and quicker it​ makes your insulin rise.
For some odd reason thats NOT based on​ any real,​ conclusive evidence. People seem to​ think that raising your insulin levels is​ bad.
Well,​ in​ 1981,​ researchers at​ the​ University of​ Toronto were the​ first to​ accurately notice that simple carb foods having a​ high GI actually produced a​ smaller increase in​ blood sugar than most complex or​ low GI foods everyone today thinks the​ opposite is​ true,​ of​ course based on​ what they read in​ the​ latest how to​ gain muscle weight article!
In fact,​ eating table sugar sucrose actually causes a​ smaller increase in​ blood sugar than eating foods such as​ baked potatoes and whole wheat bread.
Foods containing added sugars do NOT have a​ higher GI than foods containing naturally occurring sugars.
In fact,​ you really cant count on​ the​ GI much at​ all!!!
Because the​ Glycemic Index does NOT take into account the​ differences in​ variety,​ ripeness,​ processing,​ or​ cooking foods,​ which have a​ huge impact on​ how that particular food affects your insulin levels,​ even if​ you are trying to​ gain muscle weight.
Also,​ the​ fat content of​ food also has an affect on​ insulin foods that are high in​ fat have a​ lower GI,​ like peanuts,​ which only have a​ GI of​ 14.
In addition,​ there some foods that have a​ high GI number,​ but dont affect your insulin levels at​ all. . . . . . . . like carrots!
Carrots have a​ GI of​ 95 which is​ pretty high,​ but dont try to​ tell me that youll get fat,​ get diabetes,​ etc. ,​ from eating carrots!!!
Bodybuilding magazines,​ supplement companies,​ and the​ internet spread myths to​ all of​ us seeking to​ build muscle mass,​ only leading us to​ NO RESULTS!
I guarantee you that if​ you are desperately trying to​ gain muscle,​ if​ you go on​ a​ low carb diet,​ not only are you not going to​ build any muscle weight,​ but you are actually going to​ get smaller than what you are already are.
If you are trying to​ eat your way to​ a​ leaner,​ more defined,​ more sculpted you,​ there is​ NO NEED to​ BREAK DOWN YOUR EATING DOWN to​ ALL KINDS of​ RATIOS or​ PERCENTAGES.
Regardless of​ what type of​ foods you eat and in​ what combinations,​ it​ ALL COMES DOWN to​ the​ CALORIES!

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