Simple Guidelines To Losing Weight The Right Way

Obesity is​ a​ big problem in​ America and the​ world. Our life is​ filled with temptations cheap food and laziness. Unless we​ force ourselves to​ do sports most of​ us could live their lives without ever getting out of​ their chairs. we​ use elevators to​ get to​ our apartments or​ offices and cars to​ get from point a​ to​ point B. Walking and running are consider a​ sport or​ a​ hobby and are no longer means to​ get to​ our destination. the​ results are evident: putting those extra pounds on​ or​ just obesity. in​ this article we​ will give some simple rules to​ follow that can help in​ losing those extra pounds and keeping your body healthier.

A word of​ caution: the​ views expressed in​ this article are in​ no way scientific or​ facts and the​ reader should observe caution when following them. the​ goal is​ to​ provide better understanding of​ why we​ grow fat and how the​ body can get rid of​ the​ extra pounds. Please consult with your physician before making any extreme changes to​ your diet or​ sport regime.

So why do we​ add fat? the​ simple answer is​ that our body is​ genetically programmed to​ build energy reserves for bad times. Every day we​ consume energy – calories – and use energy. if​ we​ consume more than we​ use the​ body will convert the​ extra energy to​ fat which is​ the​ body’s way of​ reserving this energy for times when it’s needed. in​ the​ same manner when we​ consume less energy than we​ use each day the​ body will have to​ get the​ missing energy from its reserves by burning fat.

In order to​ keep it​ simple we​ have ignored one important fact: the​ body has a​ choice when getting that extra energy: it​ can either use fat or​ muscle mass. Our genetic program always prefers to​ reserve fat for the​ worse times so if​ our body needs to​ get extra energy it​ will always prefer using muscles mass than using fat. You might have noticed people that go on​ extreme diets and in​ return seem to​ lose their muscle mass but keep their fat on​ – mostly around the​ waistline – this is​ exactly the​ reason why. the​ only way to​ force the​ body to​ use fat instead of​ muscle mass is​ by using the​ muscles and the​ way to​ use the​ muscles is​ to​ exercise. When we​ exercise and use our muscles the​ body program will assume that the​ muscles are needed for our daily survival and thus can not be compromised. in​ return the​ body will not use muscle mass as​ energy – in​ fact the​ opposite is​ true the​ body will build extra muscle mass. in​ order to​ get the​ extra energy needed the​ body will use fat.

So to​ conclude our discussion so far we​ can see that there are two facts we​ must understand: One is​ that the​ body builds fat when we​ consume more energy than we​ use and uses fat or​ muscle mass when we​ consume less energy than we​ use. the​ other is​ that in​ order to​ make sure that body uses fat and not muscle mass for extra energy we​ must exercise. Taking these two facts into account you can see that any diet will consist of​ both exercising and making sure we​ consume less calories than we​ use. if​ we​ exercise but at​ the​ same time consume too many calories the​ body will still have extra energy and will convert it​ to​ fat.

It is​ also important to​ make sure that our body gets the​ right nutrition and not just the​ right amount of​ calories. Make sure that your diet includes vegetables low fat meats such as​ fish and poultry and proteins from sources such as​ eggs and milk. Eat in​ moderation and use common sense you do not need to​ read a​ book to​ know that deep fried food is​ not good for you and that a​ chicken salad is​ better than a​ cheeseburger. Most of​ us can make a​ good judgment of​ what food is​ good for us but many of​ us just choose to​ ignore that judgment.

To conclude in​ order to​ shed those extra pounds off and to​ keep a​ proportionate body and muscle mass remember to​ exercise regularity eat in​ moderation and try to​ avoid the​ bad food and most importantly consume less calories than you use every day.

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