Secrets Of Successful Weight Loss

Secrets Of Successful Weight Loss

Secrets of​ Successful Weight Loss
Weight loss…if we​ could just find the​ right diet we​ would achieve our goals,​ right? the​ sad truth is​ that weight loss diets,​ for the​ most part,​ don’t work and are becoming a​ thing of​ the​ past. Research shows that 8595% of​ dieters regain any weight they’ve lost within 35 years. Most diets simply dictate what to​ eat and how much,​ and usually don’t teach us to​ make better food choices once we​ go off. When we​ go back to​ our old habits the​ weight comes back and we​ end up in​ a​ constant battle to​ get the​ weight down again.
When you quit diets and instead change to​ eating nutrient rich foods and enjoy fun foods in​ moderation,​ weight loss can be the​ natural result. Other wellknown benefits include increased energy,​ vitality and freedom from disease. Additionally,​ if​ you stay active and eat in​ moderation you don’t have to​ give up the​ foods you enjoy. Yes,​ that means you can enjoy cake,​ cookies,​ and other treats and still lose weight when you learn how to​ balance them appropriately in​ your diet. So the​ BIG question is​ Why don’t more of​ us choose a​ healthpromoting lifestyle vs. the​ diet d’jour in​ our world today?
Part of​ the​ reason is​ that we​ are conditioned in​ the​ diet mentality that the​ answer lies in​ a​ secret formula that will only work if​ we​ follow it​ rigidly. Let’s face it,​ we​ like the​ bells and whistles. Instead of​ following another weight loss diet we​ should pay attention to​ those people who have lost weight and kept it​ off. What did they do?
People who have successfully achieved their ideal weight and better health without dieting report the​ following success strategies
• They made a​ commitment to​ changing habits longterm vs. just losing weight
• They became educated about sound nutrition principles
• They learned to​ cope with emotions and stress without food
• They consciously eat when their hungry and stop when their full
• They shift the​ focus from looking good to​ honoring their health and wellbeing
• They learn to​ adjust portions or​ food intake to​ match activity level
• They don’t sabotage themselves,​ when they blow it​
• They seek ongoing support as​ needed to​ stay motivated
Making positive change is​ possible with the​ right commitment,​ education,​ and support. Rather than spending precious energy and time going on​ a​ diet,​ make a​ different choice. Choose highlevel health so you can lose weight once and keep it​ off for a​ lifetime.

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