Secret Weight Loss Tips For Women Over Forty

If you have ever joined with a​ male friend in​ a​ weight loss programme you may have noticed that men are able to​ lose weight more easily than women. Life seems cruel sometimes. Men hold a​ metabolic edge over women because they have more muscle,​ and muscles are the​ "workhorses" of​ the​ body.

Many women who felt slim at​ 35 years,​ still weighing the​ same at​ 45 hnow consider themselves "fat". No it​ probably isn't social conditioning. it​ is​ more likely to​ be the​ truth and they are actually more "fat" than they used to​ be. the​ scales are not the​ only answer to​ understanding what's going on​ in​ your body.

Consider the​ case of​ Annette who weighed 63 kilos at​ age 35. at​ that time,​ 23 percent of​ her body consisted of​ fat. (Experts consider 23 to​ 33 percent body fat healthy for women ages 40 to​ 59). Back then,​ 15 of​ Annette's 63 kilos were fat. the​ rest--48 kilos--consisted of​ bone,​ muscle,​ water,​ and internal organs.

By the​ time Annette reached age 48,​ her body fat had increased from 23 percent to​ 30 percent,​ yet her weight had remained the​ same. Her body now contains 20 kilos of​ fat,​ 5 more kilos of​ fat than at​ age 35. at​ the​ same time,​ Annette had lost approximately 5 pounds of​ muscle.

When women gain fat and lose muscle,​ two things happen:

Fat isn't as​ dense as​ muscle,​ so any fat gained takes up more space than muscle. Even if​ you haven't gained weight on​ the​ scale,​ your body can appear larger,​ and your clothing size may even increase.

Because muscle burns more calories than fat,​ your metabolism slows and you burn fewer calories,​ which can contribute to​ weight gain if​ you don't make adjustments in​ your calorie consumption. Muscle burns up to​ 7 times more energy than fat,​ so the​ effect on​ your metabolism can be quite significant.

Annette has been extraordinarily careful about what she eats and hasn't been able to​ lose weight - with good reason. the​ amount of​ lean body mass you have is​ an​ important factor in​ determining the​ rate at​ which you burn calories. if​ lean body mass drops,​ metabolism drops.

Every pound of​ muscle a​ woman loses slashes the​ number of​ calories she burns by as​ many as​ 30 calories a​ day. if​ she loses 10 pounds of​ muscle over 3 decades,​ she could burn 300 fewer calories each day,​ or​ a​ whopping 2,​100 fewer calories each week.

By the​ time she celebrates her 55th birthday,​ she could have lost as​ many as​ 15 pounds of​ muscle,​ and now burn 450 fewer calories each and every day.

What this means for Annette--and other women in​ their forties and fifties--is that maintaining muscle mass is​ critical as​ the​ birthdays add up. Lean muscle matters because there's so much of​ it.

Calorie-burning muscle accounts for approximately 40 percent of​ the​ body mass of​ a​ normal-weight woman--that's 56 pounds for a​ 140-pound woman like Janet--so it's a​ major factor in​ energy.

Here's some good news: Because muscle mass is​ linked directly to​ metabolic rate,​ women can give their metabolic engines a​ boost with weight training and other forms of​ exercise that builds muscle. Second,​ with eating the​ right sources of​ very lean protein you can encourage muscle development as​ you exercise.

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