Scientific Guidelines For Effective Weight Loss

Scientific Guidelines For Effective Weight Loss



If you have been dieting and haven't lost weight,​ stop! Don't even think about trying another diet,​ because it​ will produce the​ same results you have already seen.

Below you will find "Scientific Guidelines" for weight loss that have always been around,​ but are not followed by the​ majority of​ weight loss programs these days.

Now let’s have a​ look at​ a​ few basic principles.


1. Increasing Your Metabolism

In order to​ produce Sustained,​ Permanent and Long-Term Weight Loss,​ it's imperative that you boost your metabolism. And the​ most effective way to​ raise your metabolism is​ to​ have a​ greater proportion of​ functional muscle on​ your body.

The only way to​ build this lean muscle so you can raise your metabolism is​ through "Strength Training". There's no other method that works wonders on​ the​ Metabolism like Strength Training.

By performing Strength Training,​ you'll effectively increase the​ amount of​ functional lean muscle on​ your body so that your metabolism will elevate.

After a​ Strength Training session your body will undergo a​ significant increase or​ "Spike" in​ Metabolism,​ which will allow you to​ burn much more fat then you were able to​ before.


2. It's All About Lean Muscle

"The amount of​ fat the​ body can burn is​ directly related to​ the​ more lean muscle your body can hold."

If your muscle system can sustain more energy and use this energy significantly when performing strength training,​ then it​ will be able to​ burn off the​ calories you eat and the​ excess fat on​ your body.

In other words,​ if​ your muscles become stronger and can hold more energy then you should be able to​ release this energy more efficiently to​ increase your metabolism,​ and to​ burn off excess calories that you have eaten.

Once we​ can build more lean muscle through our own strength,​ then our bodies will become more efficient at​ burning fat.

It's also the​ amount of​ lean muscle on​ your body that makes you LOOK GOOD. Once you burn off the​ excess fat from your body,​ the​ lean muscle underneath your skin will be exposed making you look healthy,​ energetic,​ and well toned.


3. Decrease Your Daily Calories

For years now,​ we​ have been told to​ use dieting to​ rid the​ excess fat from our bodies.

The trouble with this concept is​ that the​ low calorie restricted diet would throw the​ body into starvation mode,​ with the​ body holding onto the​ fat and using precious muscle tissue for energy.

This would then lower the​ metabolism causing greater muscle loss and when the​ diet is​ broken the​ unwanted fat would not only return but actually increase because to​ the​ lowered metabolism.

The way around this is​ to​ cut your daily calorie intake by a​ small amount of​ calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a​ seven day eating plan and writing down every thing you eat for the​ week,​ and then work out the​ calories you have eaten with a​ calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a​ couple of​ hundred calories per day and no more. This will generate slow weight loss and the​ majority will be fat loss only. the​ daily calories should be consumed during the​ day with small frequent meals.



4. Fast Walking Burns Fat

All you need to​ do now is​ incorporate "Fast Walking" into your weight loss program to​ hasten the​ burning of​ excess fat.

Not only is​ fast walking better much easier on​ the​ hips,​ but it​ also produces a​ greater percentage of​ fat loss as​ opposed to​ jogging or​ running.

Here are some of​ the​ benefits of​ Fast Walking.

 Easy to​ Perform
 Most Conventional
 All Natural Body Movement
 Doesn't Cause Injuries
 Can Be Done Anywhere
 the​ Best Minimal Effort Exercise for Fat Loss

"I can't stress enough how Fast Walking is​ necessary in​ every weight loss program."




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